Positively Living®: Do Less, Live More, Breathe Easier. -

Dec 01 2024 36 mins

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Having a coach is like having a second brain that gives you a different perspective when making decisions to improve your life. This is the reason coaches hire other coaches and why coaching yourself–either in place of hiring a coach or as a supplement in between your coaching sessions–has incredible benefits. Lisa Kneller, a certified insight coach, joins me today to talk about how this DIY approach can work for you. This week, episode 238 of the Positively LivingⓇ Podcast is about the most effective life coaching questions to ask yourself!

Lisa Kneller is a Certified Insight Coach, public speaker, blogger, and podcaster. She helps people recover their identity, discover their purpose, and create a life of meaningful service so they can impact their world in a powerful way. Lisa is also a Certified Yoga Teacher and has been teaching yoga since 2003. Lisa has studied coaching with world-renowned coaches. She is committed to learning and evolving throughout her life and is dedicated to being an example of what's possible.

In this episode of the Positively LivingⓇ Podcast, Lisa Kneller shares how “coaching yourself” is the key to unlocking personal growth and transformation. She shares the essential questions you should be asking yourself to discover your true identity so you can uncover your life’s purpose and chart a course toward your desired future.

Lisa and I cover the following topics:

Why self-coaching is beneficial, even when you have a professional coach.
The three questions that are essential for self-discovery.
The one question you must ask as you become more aware of your thoughts.
Using the CTFAR (circumstance, thought, feeling, action, and result) model as a framework for journaling and thought work.
Taking time to address the actual or perceived obstacles that come up as you visualize your desired future.

Coaching is a way to hasten transformation and to learn about who you are and what you can accomplish. As you explore these questions and figure out what you want to achieve, I encourage you to consider productivity coaching, which can help you quickly and efficiently identify the steps to get you there and to take inspired action.

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LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Resources Page.)