I decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us.

Here is the case for Joyful Movement, a lovely part of Intuitive Eating. I always thought exercise was hard and not worth it. I find movement is inviting and enlivening.

We have not talked much about exercise and movement before on the podcast and now is high time we take it on.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• 7 Powerful reasons NOT to exercise.
• What you should do instead of exercising.
• 3 Questions to start you engaging in more movement (the antidote to exercise).

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?

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Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.

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