May 08 2022 81 mins
Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life."
These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar.
In this episode, I chat with the brains behind the organisation, Adrian and Mex.
We cover a lot of ground during this conversation, including:
- The changes to the foundational pillars of Swiss 8
- How the world has become so connected, yet disconnected
- Our thoughts on traditional rites of passage, which indicate a significant change in life and status
- The benefits of having people in your tribe that you may not necessarily see eye to eye with
- How Swiss 8 is helping people rebuild their identity and tribe through events and challenges like the Finke desert race
- What are the potential impacts we could see from the crisis unfolding in Ukraine, with people able to see what normally only soldiers would see in a war zone?
I've been an ambassador for Swiss 8 for a number of years, and I would never put my name to anything I don't believe in, or use myself.
The Western world is in the middle of a mental health crisis, and our veterans have taken action. Swiss 8’s team of combat veterans have built a proactive mental health program that is delivered through a mobile app. The app offers users programs in 8 categories of health and lifestyle; all proven to reduce anxiety and depression. This holistic model forms your daily routine, aiding you to build structure, improve discipline and take ownership of your life. Once habits are formed the app will teach you new skills. Skills that can form identity, purpose, and encourage physical interaction to rebuild tribe and reduce isolation.
Listen to our previous episodes here:
https://www.buzzsprout.com/1082945/8219593-swiss-8.mp3?download=true
https://www.buzzsprout.com/1082945/10461805-coaching-the-elite-with-shaun-kober.mp3?download=true
Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
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Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#modulartrainingsystem
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/