Path To Wellness: Mindfulness, Recovery, Meditations

As Dan and Brandon continue their journey they briefly recap topics covered in episode four. The guys take a deeper dive into the subjects of equanimity and balance. Then the guys tackle the "Eight Worldly Winds", aka The Eight Vicissitudes, discussing each "wind" pair and how they can tie into equanimity and balance. In the second half of the episode, Dan leads the podcast through a Body Scan meditation with a focus on exploring where our body is at now. The episode wraps with some quick thoughts post-meditation.

If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via:
email: [email protected]
twitter: @PathToWellATL
instragram: @PathToWellnessATL
web: www.pathtowellnessatl.com
facebook: https://www.facebook.com/PathToWellnessATL

Connect with the Path to Wellness Community:
We’d love for you to join us on this journey! Share your feedback, ask questions, or simply reach out through:

• Email: [email protected]
• Twitter: @PathToWellATL
• Instagram: @PathToWellnessATL
• Website: www.pathtowellnessatl.com
• Facebook: PathToWellnessATL

Tune in and join Dan and Brandon as they guide you on a journey of curiosity, kindness, and mindfulness—one anchor at a time.