May 27 2024 31 mins
Apply for Coaching OR Get 2 Weeks FREE | In this episode, we're talking about mini cuts (aggressive, short-term fat loss phases). Kade shares personal insights from his own mini cut experiences, covering the fundamentals of what mini cuts are, who they are suitable for, and their intended purpose. Tune in to learn about the importance of planning, the ideal duration for a mini cut, effective tactics for managing hunger and maintaining muscle, and much more. Enjoy the episode!
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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).