The Body Recomp Podcast | Beyond Fitness

Mar 05 2025 111 ep. 27 mins 47
The Body Recomp Podcast | Beyond Fitness artwork

The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential.

Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts.

Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your training, nutrition, and lifestyle. 

But it doesn’t stop there. Explore topics that go far beyond fitness to empower you in every aspect of life.

If you're ready to transform your body—and your mindset—tune in and enjoy the show!

  Health & Fitness
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Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111

Mar 05 2025 79 mins  
→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition. → Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide → Kade's Instagram Episode Overview: In today’s episode, we break down the essentials of training for body recomposition and muscle growth with Coach Dawson Blades. We’ll cover: •

Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110

Jan 27 2025 16 mins  
→ Apply for 1-1 Body Recomp Coaching | Transforming Your Fitness Mindset: Motivation, Discipline, Habits, and Goal Setting → FREE Body Recomp Transformation Guide → Kade's Instagram Episode Overview: In today’s episode, we’re diving into the mindset side of fitness—something I don’t talk about often but believe is at the core of everything. We’ll explore key topics

Recomp Strategies, Breaking Fat Loss Plateaus, Calculating Macros & Calories, Balancing Cardio/Lifting & More - Q&A with Coach Jake | Ep. 109

Dec 16 2024 61 mins  
→ Apply for 1-1 Body Recomp Coaching | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More → FREE Body Recomp Transformation Guide → Kade's Instagram In this episode, we dive into a wide range of fitness topics, starting with personal updates and recent podcast milestones. We discuss how to overcome weight loss plateaus, timing calorie changes for o

Maximize Gains in Minimal Time: Time-Efficient Hypertrophy Training | Ep. 108

Oct 21 2024 23 mins  
→ Apply for 1-1 Body Recomp Coaching | If you want to build muscle and lose fat without spending endless hours in the gym, this episode is for you. Tune in to learn how to maximize your results in minimal time. Enjoy! → FREE Body Recomp Transformation Guide → Kade's Instagram Keywords: Build muscle, lose fat, time-efficient workouts, maximize results, minimal gym time, effect

Transforming Your Physique (Guest Episode with Tim Gurule) | Ep. 107

Aug 20 2024 64 mins  
→ Apply for 1-1 Body Recomp Coaching | Today's episode was recorded on The Dynamis Podcast with my good friend Tim Gurule. We talked all things training, nutrition, fat loss, muscle growth, and more. Enjoy the episode! → FREE Body Recomp Transformation Guide → Kade's Instagram Tim's Links: | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

The Ultimate Guide to Fixing 'Skinny Fat' (How to Get Lean & Muscular) | Ep. 106

Jul 16 2024 31 mins  
→ Apply for 1-1 Body Recomp Coaching | In this episode, we're covering everything you need to know to fix 'skinny fat'. If you want to build muscle AND lose fat to get a more lean, muscular look, this episode is for you! → FREE Body Recomp Transformation Guide → Kade's Instagram Keywords: Fix skinny fat, build muscle, lose fat, lean muscular look, body recomposition, fitness

Balancing Fitness & Travel: Enjoy Vacation Without Sacrificing Fat Loss or Muscle Growth Progress | Ep. 105

Jul 08 2024 29 mins  
→ Apply for 1-1 Body Recomp Coaching | This episode is all about enjoying vacation without sacrificing your fitness progress. We go over tips and strategies for managing weight gain, setting the right expectations, the importance of taking breaks from a strict routine, and practical advice to continue making fat loss / muscle growth progress while traveling. Enjoy the episode! �

10 Common Lifting/Fitness Myths (and Truths) | Ep. 104

Jun 10 2024 32 mins  
→ Apply for 1-1 Body Recomp Coaching | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of high reps vs low reps, the importance of soreness, the necessity of specific exercises, to the role of cardio in muscle growth—we're covering a lot in this episode. Tune in to learn the truth and how

Mastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103

May 27 2024 31 mins  
→ Apply for 1-1 Body Recomp Coaching | In this episode, we're talking about mini cuts (aggressive, short-term fat loss phases). Kade shares personal insights from his own mini cut experiences, covering the fundamentals of what mini cuts are, who they are suitable for, and their intended purpose. Tune in to learn about the importance of planning, the ideal duration for a mini cut,

Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102

May 20 2024 52 mins  
→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more. Enjoy! → FREE Body Recom