Philosophy of Strength

Dec 07 2024 98 ep. 43 mins 11
Philosophy of Strength Podcast artwork

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

  Health & Fitness
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#97 What happened to rock music?

Dec 07 2024 24 mins  
In this episode I discuss the disappearance of rock music from the mainstream, along with the changed value of music in our digital society.

#96 The Cave

Nov 19 2024 21 mins  
Learn how to embrace complexity and the 'good enough' strategy, so you can stop being confused about what programme to do Logical Muscle free beginner programme: https://mcusercontent.com/095c1022358e82c3c8c01fb05/files/c36c18b6-5d06-e755-8033-0695f6ba924d/Logical_Muscle_1_compressed.01.pdf Dysfunctional Gains: https://marketplace.trainheroic.com/workout-plan/team/dysfunctional-

#95 Hallowe'en Movies

Oct 31 2024 31 mins  
My favourite movies for the Hallowe'en mood

#94 Josh Percival on continuum thinking vs all-or-nothing diets, and obesity as a disease

Oct 24 2024 59 mins  
Josh Percival is a registered dietician and personal trainer. He has a uniquely empathetic and evidence based approach to nutrition. In this episode we chat about how you can use continuum thinking to improve your results and relationship with food, as well as some of Josh's thoughts on managing the obesity epidemic, Ozempic etc. Subscribe to newsletter: https://mailchi.mp/fe5aa14

#93 How Martina got multiple chin-ups and weighted push-ups

Oct 16 2024 34 mins  
Free 30 minute zoom consultation: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform

#92 Functional training destroyed my gains. Here's how I got them back.

Oct 05 2024 19 mins  
Subscribe to the newsletter to get exclusive discounts for the Dysfunctional Hypertrophy programme: https://mailchi.mp/fe5aa1452f25/subscribenow

#91 Andrew Coates on the fitness industry, social media, and evidence based training

Sep 16 2024 75 mins  
Get your free copy of The Plateau Breaking Bible: https://mailchi.mp/fe5aa1452f25/subscribenow

#90 What WW2 fighter planes can teach us about training

Sep 03 2024 11 mins  
00:00 Intro 01:24 The bullet hole problem 04:05 Survivorship bias in fitness 06:54 Where to look for optimal training approaches

#89 Strength and kindness with Dave Hagerty

Aug 21 2024 55 mins  
0:00 Intro 2:45 Content creation and social media 6:45 The problem with perfectionism 12:00 Why you need goals 19:40 The power of having a why 22:40 Strength training is not complicated 39:15 We have too many options 46:15 Embrace the bad days

#88 Alec Blenis talks hybrid training and movement optimism

Aug 12 2024 65 mins  
Alec Blenis is a hybrid athlete, coach, science nerd, and movement optimist. In this episode, we have a chat about how Alec got started with training and coaching, his thoughts on hybrid training mistakes and misconceptions, social media, and movement optimism.