Hey Coach Radio

Nov 09 2024 100 ep. 35 mins 30
Hey Coach Radio Podcast artwork

William Grazione and Co-Hosts Gillis Pellegrin along with Zach Richie share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Gillis is a Coach and Mentor to fitness professionals on the team. Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.

  Health & Fitness
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Natural Ways to Optimizing Testosterone

Nov 09 2024 20 mins  
Welcome back to an all new season of Hey Coach Radio with William Grazione. In this episode, we fill you in on what has been going on at The Educated Dieter, but even more importantly, I am addressing our listener’s questions about natural ways to optimize men’s health, specifically testosterone. Ladies, I haven’t forgotten about you! Testosterone is also essential for your h

Body Recomposition & Working Out Intelligently With Christopher Barakat

Apr 01 2023 57 mins  
Welcome back to Hey Coach Radio, and our 100th Episode! To mark this milestone, your host William Grazione has brought back athlete and research scientist Christopher Barakat! The two will discuss body recomposition and its research, with particular emphasis on the study from the University of Southern Florida Tampa that Christopher was part of. Christopher digs into the study and

Living with Diabetes with Andrew Koutnik, Ph.D. Part 2

Mar 25 2023 39 mins  
This is Part 2 of Living with Diabetes with Dr. Andrew Koutnik. Dr. Kournik is a Type-1 Diabetic. Research Scientist. In our previous episode, your host William Grazione spoke with Andrew about his journey in discovering he is a Type 1 Diabetic and the steps he took to address it, which led him to a profession in becoming a research scientist. In Part 2, William asks Dr. Koutnik ab

Living with Diabetes with Andrew Koutnik, Ph.D. - Part 1

Mar 18 2023 29 mins  
In this episode of Hey Coach Radio, your host William Grazione visits with Andrew Koutnik, Ph.D. Type-1 Diabetic and Research Scientist. The two go over Andrew's personal story about learning he has diabetes and how he's lived with it and turned his disease into his passion for helping others live with it the best they can. This is Part One of a two-part episode.

Level Up Your Nutrition Coaching Skills

Mar 11 2023 27 mins  
Do you want to become a better nutrition coach, or do you want to level up your nutrition services? Then listen to learn how Advanced Coaching System can help you. In this episode of Hey Coach Radio, Your host William Grazione and coach Gillis Pellegrin go through what is included in their 12-course curriculum - from basics to metabolic adaptation to hormonal health and underlying

Reverse Dieting Basics

Mar 04 2023 28 mins  
Are you or one of your clients heading into a Reverse Diet? If so, this podcast episode is for you! Keep listening as your host, William Grazione, and Coach Gillis Pellegin go over the basics of macronutrients and their purpose before diving into why you do not need to increase protein in a reverse diet. The two also discuss what to do when you or your client is on a reverse diet

Top 5 Supplements for Women

Feb 25 2023 40 mins  
In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to go over their Top 5 Supplements for Women and how to use them. You may be surprised to learn how you can improve your quality of life by supplementing for a deficiency in vitamins and minerals. Learn if these supplements are for you. *By listening to this podcast, you agree not to

Q&A: Training for Beginners

Feb 18 2023 35 mins  
In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to address FAQ about training, specifically for beginners. The two share their top 3 gym tips, insight on workout timing, and reasons for working out. The two discuss exercises geared for weight loss and the best approach to training abs. They will touch on how getting a six-pack does

How Hard Should You Be Training?

Feb 11 2023 30 mins  
Does your workout routine need to change with the different phases of your fitness journey? The answer is yes - absolutely! In this episode of Hey Coach Radio, your host William Grazione talks about workout strategies for Fat Loss, Muscle Building Phase, and the Metabolic Recovery phase. Get ready to take some notes so that you or your clients can implement these practices when it

Terrible Coaching Practices That Need To Stop

Feb 04 2023 22 mins  
In this episode oh Hey Coach Radio, your host William Grazione goes over topics that really grind his gears regarding the fitness industry. They are: utilizing algorithms for the masses to guide clients, drug-pushing coaches, the extreme mentality inside the health and fitness industry, and the blessing and the curse of knowledge and how it can get you into trouble. Stay away from