Hey Coach Radio

Jan 31 2025 100 ep. 35 mins 36
Hey Coach Radio Podcast artwork

William Grazione and Co-Host Zach Richie share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Gillis is a Coach and Mentor to fitness professionals on the team. Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.

  Health & Fitness
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Mindset Matters: Motivation and Discipline for Lasting Change

Jan 31 2025 28 mins  
In this episode, Coach Zach joins us again to discuss essential client motivation and discipline strategies. Learn how we keep clients on track during life events and setbacks, emphasizing the importance of discipline over fleeting motivation. Our conversation also covers handling client excuses and the mindset needed for long-term health and wellness. We will also answer your que

Unlocking Your Potential: Effective Strategies for Bodybuilding and Fat Loss

Jan 24 2025 38 mins  
In this episode of Hey Coach Radio, Coach Zach joins the discussion at HQ to provide an in-depth guide to bodybuilding competition preparation. Key topics include the importance of patience in muscle building and fat loss, effective pre-workout supplementation and hydration, and the essentials of natural sports supplementation. The episode also covers practical tips for maintainin

Why Women Should Consider a Bulk Season

Jan 17 2025 31 mins  
Bulk season is a time for improvement when it comes to building muscle. Building does not mean putting on unnecessary weight, becoming insulin resistant or negatively impacting your physique. In order to gain muscle and get your metabolism in a healthy place, yes, there will be more food, yes the training may change, and yes, the scale may nudge up a bit. However, by building more

Coach Talk: Effective Client Communication Techniques

Jan 10 2025 32 mins  
On this episode of Hey Coach Radio, Zach Richie is back in the hot seat with me for Coach Talk. Learn what we have both been up to and the best communication techniques for clients. We go over the frequency of check-ins and response time to speak with your clients to get the best results and educational information while holding them accountable without being overwhelming. We also

Perimenopausal Clients - Part 2

Jan 03 2025 25 mins  
In this episode, Coach William goes over coaching approaches with the perimenopausal client. He will discuss symptoms women experience during this phase of life that are common while sharing how the team at The Educated Dieter identifies the Health of a client going through perimenopause by examining the following: How a woman is responding to training and nutrition before coaching

Perimenopausal Clients - Part 1

Dec 27 2024 30 mins  
Welcome to part 1 of our 2 part series on perimenopausal clients. There are many things to consider during this transitional phase for females. Such as: How should a coach diet clients transitioning during menopause? What is exactly happening to a woman’s body during this time hormonally and what should you look for on a client’s lab work and be cautious of when it comes to hor

Alcohol, Caffeine and Low Energy

Dec 20 2024 25 mins  
How ya feeling? Stressed? Tapped out? Wired and tired at the same time? Weird cravings or swings in hunger? Let’s talk about it and how this may be a sign that it’s time to change your habits. Your host, William Grazione will go over ways to combat the adrenal insufficiency that can stem from being overstimulated and other consequential habits to help you live a life without b

The Dangers of Low-Fat Diets

Dec 13 2024 26 mins  
How do we deal with misinformation from people in the bodybuilding world that are so well loved, admired, and followed? How do those of us in the fitness industry break through the noise and get the correct information to people who follow the advice of others blindly simply due to their status? Today I address a wildly popular video put out by a giant in the bodybuilding world and

Natural Ways to Optimizing Testosterone

Nov 09 2024 20 mins  
Welcome back to an all new season of Hey Coach Radio with William Grazione. In this episode, we fill you in on what has been going on at The Educated Dieter, but even more importantly, I am addressing our listener’s questions about natural ways to optimize men’s health, specifically testosterone. Ladies, I haven’t forgotten about you! Testosterone is also essential for your h

Body Recomposition & Working Out Intelligently With Christopher Barakat

Apr 01 2023 57 mins  
Welcome back to Hey Coach Radio, and our 100th Episode! To mark this milestone, your host William Grazione has brought back athlete and research scientist Christopher Barakat! The two will discuss body recomposition and its research, with particular emphasis on the study from the University of Southern Florida Tampa that Christopher was part of. Christopher digs into the study and