Mar 14 2024 40 mins
My guest is a retired Canadian doctor and a longtime mindfulness teacher. Her special mission is sleeping coaching, helping Women 50+ regain their natural capacity for deep restorative sleep.
Research shows that deep restorative sleep gives your brain a chance to rebalance mood and stabilize your peace of mind. Deep sleep supports happiness! Thus, every night your deep sleep will help to protect cognitive health too reducing the risk for conditions like Alzheimer’s disease.
https://lucindasykesmd.com/
http://www.yourlotandparcel.org