Oct 02 2024 19 mins
Hey Friend,
Have you ever faced a moment so challenging that it transformed your understanding of struggle and recovery? I'm Dr. Patrice Buckner-Jackson, and in this week's episode titled "Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene," I share a deeply personal story of confronting Hurricane Helene—both its literal force and the metaphorical insights it brought into my life about burnout and healing.
Through the fear and deceptive calm of the hurricane, I uncovered profound truths about the underlying damages caused by prolonged stress and how they mirror the storm of burnout. This episode is a reflection on my journey through these physical and emotional storms and a reminder that true recovery requires more than just time—it demands intentional strategies and a commitment to heal.
Join me as we delve into the transformative power of setting boundaries and truly embracing recovery. This isn’t just about surviving; it’s about thriving beyond the habitual cycle of overworking and overachieving. We'll discuss the importance of letting go of emotional baggage and discovering your personal brilliance.
Recovery is an inevitable season of life, and it requires our full engagement and support, often with the aid of coaches or therapists. I'm thrilled to also offer one-on-one sessions designed to help you tap into your unique strengths. Make sure to subscribe to my email list for updates on these transformative opportunities.
Remember, you are powerful, significant, brilliant, and loved. Let’s embrace this journey of recovery together, learning the lessons that life’s storms teach us.
Love Always,
PBJ
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