Disrupting Burnout

Oct 23 2024 145 ep. 31 mins 2

Disrupting Burnout Podcast artwork

Disrupting Burnout with Dr. Patrice Buckner Jackson is dedicated to overworked, undervalued high-achieving servant leaders who give all to serve others and leave very little for yourself. You are an accomplished woman with many responsibilities and you often find yourself overwhelmed, exhausted, and burned out. I’ve been there. As a matter of fact, burnout almost cost me everything. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. I am here to equip your hands and refresh your heart so you can serve in purpose and fulfillment and permanently break cycles of burnout.

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133. Breaking Free: A New Year’s Revolution Against Burnout

Oct 23 2024 11 mins

Hey Friend,Are you ready to shake off the grip of burnout and step into a new year with renewed purpose and passion? I’m Dr. Patrice Buckner-Jackson, and in this episode, we're setting the stage to leave 2024 behind and welcome 2025 with open hearts and fierce determination. This isn't just about a new calendar year; it’s about transforming our lives from the inside out.In "Bre

132. Beyond the Quarter-Life Crisis: Embracing Midlife with Brilliance

Oct 16 2024 22 mins

Hey Friend,What if the journey to discover our true selves, commonly sparked in our twenties, doesn't just wrap up as we approach midlife? This week, join me, Dr. Patrice Buckner Jackson, as we delve into the ongoing transitions from quarter-life dilemmas to midlife reflections—a path familiar to many millennials.In this episode titled "Beyond the Quarter-Life Crisis: Embracing M

131. Protecting Your Brilliance: Balancing Passion and Self-Care

Oct 09 2024 14 mins

Hey Friend,Ever found yourself with a full calendar, caught between the exhilaration of passionate work and the challenge of maintaining your inner equilibrium? This week, I, Dr. Patrice Buckner Jackson, dive into that very experience, sharing personal anecdotes, including a heartwarming reunion with a former student that reminded me of the joy found in genuine connections.In this

130. Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene

Oct 02 2024 19 mins

Hey Friend,Have you ever faced a moment so challenging that it transformed your understanding of struggle and recovery? I'm Dr. Patrice Buckner-Jackson, and in this week's episode titled "Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene," I share a deeply personal story of confronting Hurricane Helene—both its literal force and the metaphorical insights

129. Embracing Your Hidden Brilliance: A Journey of Self-Discovery

Sep 25 2024 26 mins

Hey Friend,Have you ever considered that the traits you've been undervaluing might actually be your greatest strengths? This week on the podcast, in an episode titled "Embracing Your Hidden Brilliance: A Journey of Self-Discovery," we delve into the untapped potential that lies within each of us.Join me, Dr. Patrice Buckner Jackson, as I share enlightening moments from the recent I

128. The Role Fit: Navigating Career Transitions to Prevent Burnout

Sep 18 2024 25 mins

Hey Friend,Have you ever wondered if burnout is more about being out of sync with your job than just having too much on your plate? This week, join me, Dr. Patrice Buckner Jackson, as we dive deep into the concept that alignment might be key to understanding and overcoming burnout.In this episode titled "The Role Fit: Navigating Career Transitions to Prevent Burnout," I share perso

127. Transforming Digital Chaos into Mental Peace

Sep 11 2024 21 mins

Hey Friend,Have you ever caught yourself lost in the endless scroll of social media, only to realize that you've let precious hours slip by? That's exactly what happened to me this past Saturday—a day I had set aside for relaxation that instead became overrun by digital distractions. In this week's episode, titled "Transforming Digital Chaos into Mental Peace ," I share my person

126. Rebuilding After Burnout: Strategies for Recovery in Schools

Sep 04 2024 28 mins

Hey Friend,Is your wellness program acting just as a band-aid for a deeper issue? In this episode, titled "Rebuilding After Burnout: Strategies for Recovery in Schools,” we explore why surface-level fixes like remote work options or wellness initiatives often fall short in truly addressing burnout, particularly in high-stress environments like education.Join us as we draw paralle

125. Bridging Generational Gaps at Work

Aug 28 2024 28 mins

Hey Friend,Have you ever wondered how to effectively bridge the gaps between different generations in the workplace? In this week’s episode, “Bridging Generational Gaps at Work” I, Dr. Patrice Buckner Jackson, dive deep into the dynamics between Generation Z, Millennials, Generation X, and Baby Boomers. We uncover the secrets to turning workplace diversity into a powerhouse o

124. Master the Art of Conflict

Aug 21 2024 31 mins

Hey Friend,What if becoming comfortable with conflict could revolutionize your approach to leadership and enrich your personal relationships? In this week’s episode, “Master the Art of Conflict” I, Dr. Patrice Buckner Jackson, share my personal evolution from discomfort with conflict to embracing it as a vital component of effective leadership and mature adult life.We start b