Feb 19 2025 24 mins
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Can workplace culture truly change the way we handle burnout and stress? Dive into a transformative conversation with me, Dr. Patrice Buckner Jackson, also known as PBJ, as we explore the critical importance of creating a supportive environment that values self-care. In this episode, we tackle the fears and anxieties that often prevent open discussions about burnout, drawing inspiration from Brene Brown's "Atlas of the Heart." We delve into the concept of being "in the weeds" and stress the significance of collaboration and support during challenging times. This is a call to action for leaders to integrate micro breaks and rhythm resets into daily routines, fostering a workplace culture where expressing struggles is met with empathy rather than judgment.
Join me as we highlight the stark contrast between industries like education and the restaurant sector, where systems allow for stepping back when overwhelmed. We discuss the pressing need for a supportive language and cultural shift in professions plagued by burnout. The episode is a heartfelt plea to establish crisis plans for burnout, akin to those for natural disasters, to prevent staff from reaching their breaking point. Plus, we address the importance of setting boundaries and managing responsibilities amidst life's chaos. You're invited to continue this critical conversation with us next week, as we share more strategies for maintaining a healthy work-life balance. Remember, you are powerful, significant, brilliant, and loved.
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