Feb 12 2025 22 mins
Access the free resource- The S.T.O.P. Plan: Your Guide to a More Sustainable Rhythm of Life
Ever found yourself stuck in an endless loop of tasks, yearning for a moment to breathe? Join me, Dr. Patrice Buckner-Jackson, affectionately known as PBJ, on the Disrupting Burnout podcast as we unlock the secret to breaking free through a transformative "rhythm reset." Discover how an intentional pause, distinct from a typical vacation, can help recalibrate your life’s pace and combat burnout. I'll share personal insights from my sabbatical journey, where I initially faced the anxiety of doing nothing, and how tools like the Dwell app can bring spiritual peace, reflection, and a sustainable life rhythm.
The conversation continues with a deep dive into the liberating power of self-care and decluttering. Imagine clearing not just your physical spaces but also your mental clutter, leading to clarity and emotional refreshment. Inspired by Mel Robbins, I reflect on my past year through my photo library, finding gratitude and setting intentional goals for a more balanced life. From managing foot care routines to finding joy in fresh flowers and strengthening connections with loved ones, this episode is your invitation to disrupt burnout and embrace a life filled with purpose and balance. If you're ready to reset your rhythm and find fulfillment in life's simple pleasures, this journey is for you.
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