Nov 14 2024 45 mins
Unlock the secret to transforming your mindset and achieving lasting weight loss with insights from Raquel and Steph. Discover how shifting from a victim mentality to a creator mindset can be a game-changer in your fitness journey. We delve into the common obstacles people face, like waning motivation and unrealistic expectations, and share empowering anecdotes and strategies to inspire you to embrace change at any age.
Stress management is a pivotal topic, especially for menopausal women battling weight gain due to hormonal changes. We explore the impact of stress on productivity and appetite, and how it can lead to unhealthy habits like stress-eating. Learn effective relaxation techniques and the importance of community support to combat stress and foster better well-being. Personal stories highlight the value of connections and external help in alleviating isolation and enhancing health.
Reframing your relationship with food is crucial for positive change. We discuss breaking free from negative eating habits by understanding personal triggers and making informed dietary choices. Join us to explore these transformative mindset shifts and set the stage for your success.
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