The Unfiltered Health Podcast

Dec 10 2024 81 ep. 30 mins 4
The Unfiltered Health Podcast artwork

The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health. 

  Health & Fitness
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82 - Losing Your Period and How To Get It Back

Dec 10 2024 19 mins  
Send us a textLosing your menstrual cycle is a topic that's rarely addressed openly, yet it's a reality many women face, including us. Steph and I share our personal journeys of losing our periods due to intense dieting and physical competition, and how we managed to regain them. We'll guide you through the significant effects of rapid weight loss, insufficient fat intake, and the

81 - REDEFINE: Owning A Business Is Hard, Think Big, Risk Big

Dec 04 2024 49 mins  
Send us a textWhat if embracing your vulnerabilities could redefine your path in business? Our latest episode unpacks the memorable Redefine Event, where we joined like-minded business owners to share candid discussions about the industry's triumphs and setbacks. This isn't your typical conference recap—it's an honest exploration of how a space of openness and mutual understandin

80 - BBLs, Social Media's Workouts & Group Fitness Deadlifting SUCKS

Nov 27 2024 28 mins  
Send us a textWhat if your favorite social media fitness influencer is more about curated aesthetics than genuine advice? Today, we unravel the complex relationship between social media and workout routines, revealing how the flood of online fitness content can be both a blessing and a pitfall. By delving into the world of digital fitness, we uncover the discrepancies between influ

79 - The Key to Accelerated Recovery from Injury

Nov 21 2024 34 mins  
Send us a textWhat if your mindset could be the missing piece in accelerating your injury recovery? Join us for a compelling discussion on why some recoveries seem to stall and how your approach might be the key to breaking through. We promise you'll walk away with actionable insights on the common roadblocks of injury recovery, such as the overlooked importance of a solid rehabili

78 - Mind Over Matter; Transforming Your Mindset for Lasting Weight Loss

Nov 14 2024 45 mins  
Send us a textUnlock the secret to transforming your mindset and achieving lasting weight loss with insights from Raquel and Steph. Discover how shifting from a victim mentality to a creator mindset can be a game-changer in your fitness journey. We delve into the common obstacles people face, like waning motivation and unrealistic expectations, and share empowering anecdotes and st

77 - Building Inner Strength; From Setbacks to Success

Oct 27 2024 12 mins  
Send us a textUnlock the secrets of inner strength and learn how resilience can be your greatest ally in life's toughest moments. How can you transform everyday routines into a powerful foundation for personal growth? This episode promises to equip you with actionable insights to bolster your resilience, turning life's challenges into opportunities for development and success. As w

76 - The Art of Letting Go and Learning to Trust

Oct 20 2024 35 mins  
Send us a textWinning the Myotherapist of the Year Award was not just a personal triumph for Steph but a beacon of innovation and dedication in myotherapy. Join us as she shares how this recognition has fueled her passion for promoting holistic approaches that transcend traditional methods. Meanwhile, Raquel recounts her journey of transforming a toxic work environment into a nurtu

75 - Deadlifting; Practical Tips for Safe and Effective Deadlifts

Oct 13 2024 41 mins  
Send us a textWhat if the deadlift, often viewed with skepticism, is actually key to unlocking your fitness potential? Join us as we tackle the myths and misconceptions that surround this misunderstood exercise. By comparing it to everyday actions like picking up a box, we highlight its inherent simplicity and offer reassurance to those hesitant about incorporating deadlifts into t

74 - Revamp Your Routine: The Power of Warm-Ups and the Cool-Down Debate

Oct 06 2024 26 mins  
Send us a textEver wondered why your workout might not be hitting its peak? It could all boil down to the often overlooked warm-up. Join us as Steph and I unpack the essential aspects of warming up, dismissing myths about their need to be lengthy or complex. Learn how to tailor your warm-up to fit your personal needs using the principle of auto-regulation, and discover the art of b

73 - Unlocking Happiness, Building Connections and The Power of Support Groups and Your Community Networks

Sep 29 2024 31 mins  
Send us a textDiscover the incredible power of support groups and community networks in our latest episode of the Unfiltered Health Podcast. Whether you're navigating the challenges of first-time motherhood, embarking on a weight loss journey, or seeking motivation for fitness goals, we promise you'll find invaluable insights. We kick things off by exploring how these support syste