The Dear Unapologetically Me Podcast

Oct 25 2024 12 ep. 11 mins 6
The Dear Unapologetically Me Podcast artwork

Often times, we struggle to accept our own true identify due to lack of self love, past unhealed trauma, dysfunctional environments which creates a distorted idea of self. As a licensed therapist and a human being, learning to embrace you true inner self can be difficult and quite challenging!
Here in this safe space, we can learn to embrace the journey together! a podcast focused on healing the heart and mending the soul with the hopes of you FINALLY living unapologetically you!

  Society & Culture  Education  Health & Fitness
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Do Not Let Them “Silence” You

Oct 25 2024 12 mins  
Are you letting someone else silence you? Whether it’s family, friends, or societal pressures, feeling silenced can hold you back from living authentically. Are there people in your life who make you feel unheard or dismissed? In this episode, we dive into the powerful impact of finding and using your voice, even when others try to hold you back. We'll discuss how to recognize th

Rebrand Your Mindset: Turning Setbacks into Your Boldest Comeback

Oct 24 2024 12 mins  
Have you ever felt stuck in old patterns, overwhelmed by past failures, or held back by limiting beliefs, well this episode is for you! In this episode, I discuss why you should rebrand (reinventing) yourself by stepping into becoming your boldest, most authentic version of yourself. This episode gives you the tools you need to turn your setback and rethink or strategize for a powe

You Don't Have to Go Back to What Broke You: Embrace Your Scars

Sep 20 2024 7 mins  
Have you ever thought about returning to the places that once caused you pain to measure your progress? In this episode, we dive into how you can use your scars as a gauge for healing rather than a reason to go back. Join us as we discuss the importance of recognizing your growth and the lessons learned along the way. We'll share insights on how to embrace your scars as symbols of

How To Heal From The Absent Parent

Jul 21 2024 6 mins  
You have waited for them to come and save you, but they have never come... How long have you been waiting for the absent parent to "show up" and give you the love you deserve as a child? In this episode, we dive deep into the emotional journey of healing from the pain of having an absent parent. Whether you're dealing with unresolved issues from your childhood or seeking to underst

Do You Have "Mommy Issues?"

Jul 02 2024 10 mins  
In this episode, we explore the complex dynamics of "mommy issues" – a term often used colloquially to describe unresolved emotional issues or challenges stemming from one's relationship with their mother. We delve into common signs and behaviors that may indicate the presence of these issues, how they can manifest in adulthood, and strategies for recognizing and addressing them.

"I Thought I Was Done," You Must Do the Work

Jun 04 2024 10 mins  
You have let go of the people, places and things that were hindering your growth, but the real question lies ahead: are you prepared to confront the inner wounds that stand between you and becoming your greatest self? In this episode, we explore the critical phase of "doing the work" and how inner healing is a requirement when on the path to living unapologetically! Let us begin...

Once You Have Healed -Do Not Go Back

May 04 2024 13 mins  
Join me in this podcast episode where I discuss the common habit of returning to familiar places, things, and people to measure our healing progress. We'll explore why this practice can sometimes be harmful to our mental well-being and share insights on how to navigate our healing journey more effectively! To Purchase My Book, Click the Link: https://a.co/d/cTzUbbc Zelina Chinwoh,

Healing Emotional Scars: Why You Can't Go Back

May 02 2024 13 mins  
In this episode, we discuss why revisiting familiar places, things, and people to gauge our healing progress might not be the best for our mental health in this insightful podcast episode. However, this can sometimes be counterproductive to our mental health. These familiar elements may trigger old patterns or reopen wounds we've worked hard to heal. Join us on a journey of self-di

Unveiling Your Next Chapter: Journeying Beyond the Past You

Feb 12 2024 6 mins  
In this episode of "Unveiling Your Next Chapter: Journeying Beyond the Past You," we delve deep into the transformative power of looking within and reconnecting with your inner child. Join us as we explore the importance of introspection, healing past wounds, and embracing the journey of self-discovery. Through reflective exercises and personal anecdotes, we'll guide you on a path

Help! How Your Diet is Negatively Impacting Your Mental Health

Jan 29 2024 33 mins  
In this episode, join us for an insightful discussion with Sophie Shepherd, founder of SHE Talks Health, as she explores the impact of diet on mental health. Sophie, a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach, shares valuable insights on how dietary choices can affect mental well-being. Check Out Sophie Shepherd at: Website: SHE Talks Health Instagr