That Gym Girl

Dec 09 2024 214 ep. 24 mins 2
That Gym Girl Podcast artwork

Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle.
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  Health & Fitness
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Fitness Coaches Are Lying To You - How To WIN This Holiday Season❄️💅

Dec 09 2024 12 mins  
If you wanna win this holiday season, you need to hear this! Stop listening to all the fitness coaches telling you to cut out everything fun and stay stuck in a calorie deficit. It’s Christmas, babe—enjoy yourself! In this episode, I’m calling out the BS around the holidays and why some coaches are LYING to you. I’ll show you how to stay on track with your workouts, hit you

5 Amazing & Simple Steps To Getting The Best Sleep - Evidence Backed!

Dec 02 2024 15 mins  
Honestly, if I see one more post telling us to thrive on 4 hours of sleep because “you can sleep when you're dead,” I might launch my protein shaker at the wall. Babe, let me keep it real: you can’t out-lift, out-cardio, or out-preworkout bad sleep. Period.So today, we’re diving into my top 5 sleep tips to help you recover like a queen, wake up feeling like an absolute lege

The Simple Mindset Trick That Will Transform Your Consistency⚠️

Nov 27 2024 11 mins  
Do you feel like every time you try to stay consistent, life throws you off track? Like, you’re super motivated one day, then back to square one the next? Girl, I’ve been there too—and it’s frustrating!In today’s episode, we’re diving into a super simple mindset trick that will completely change the way you approach consistency. I’m sharing how this one shift helped m

The Truth Behind the "Debloat Drink!" How to actually fix your bloating...

Nov 18 2024 15 mins  
Honestly, if I see another fitness influencer pretending that they built the body of their dreams by drinking a very specific "debloat drink" that will cost you HUNDREDS of dollars...I might stick my microphone into my eyeball. This is ridiculous. I need to share with you the truth about this whole scam. And what you can do instead to combat your bloating. You need to send this to

It's Time To Cut The BS This Month - Let's Lock In🔒💅🚫

Nov 05 2024 7 mins  
If you're ready to cut the nonsense this month, you better listen to this episode girl! Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereCheck out Talia's Instagram hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwa

Girls That Gym: What Season Of Your Life Are You In & How Do You Navigate That? 🍏💖🫦

Oct 28 2024 41 mins  
If you're been struggling to navigate your health and fitness journey during this phase of your life, it's time you take a step back and RE-EVALUATE! And I think today's episode is going to help with that. Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereCheck o

Manage Your Time: My #1 Mindset Shift To Actually Get Sh*t Done!

Oct 21 2024 11 mins  
Finally wanna get sh*t done? You need to start approaching time management DIFFERENTLY...this episode will tell you the step by step way on how! Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: clic

5 Realistic Ways To Make and Keep Friends as a Gym Girl! "All My Friends Are Partying!"

Oct 14 2024 18 mins  
Do you feel like the minute you decided to become a gym girl...you also chose to be lonelier than ever?! Well, we need to fix that!In today's episode, I break down 5 key ways you can either keep or make friends that support your goals and align with your values. Sis, I've been there. I've questioned whether I should keep my current friends. I've felt lonely because I thought no one

Gym Girl Bible: The Ultimate Advice to Becoming a Confident & Consistent Gym Girl! #girlsthatgym 💖💅

Oct 09 2024 60 mins  
This episode is basically your gym girl bible! The incredible Hayley Madigan, founder of Grow Girl App, is here to share her entire teachings on building confidence, achieving your goals, and choosing to not compare yourself to others.With a degree in Sports and Exercise Science BSc (Hons) and experience teaching in a secondary school as a PE teacher, Hayley Madigan truly is an exp

The Pep Talk You Need To WIN The Final Quarter of 2024 (Your Winter Arc)🔒🍾🫦

Oct 02 2024 8 mins  
If you actually want to see results by the end of 2024, and truly WIN this year...you need to listen today's episode. This short and sharp pep talk will hit you in all of your feels, and get you truly reflecting on what you want for the final 3 months of the year. This is for my girlies who know they haven't tapped into their fullest potential yet and are craving an up-level before