Dec 13 2024 40 mins
Have you ever considered the holiday season as the ultimate test of your year's personal growth? As we gear up for the festive chaos, we're exploring how December becomes a "final exam" to evaluate the boundaries we've set, our communication skills, and the compromises we've mastered. This episode also delves into the vibrant tapestry of holidays like Hanukkah, offering a perspective on how to manage the spectrum of holiday emotions with awareness and care.
Personal stories weave through our discussions, shedding light on the art of compromise in relationships. Who knew choosing a bed could be a journey of practicality versus luxury? This simple decision reveals deeper insights into partnership dynamics, underscoring the importance of self-awareness, calmness, and respect for each other's needs. We'll share strategies to maintain a cool head, ensuring that our emotional responses don't derail our communication efforts.
Lastly, we navigate the whimsically termed "second puberty," those midlife changes that often go unspoken. This phase is not just about hormonal shifts but an opportunity for self-discovery and empowerment. From tracking cycles to aligning personal growth with natural rhythms, we underscore the importance of understanding one's body during these transformative years. Whether you're setting goals or riding the waves of hormonal changes, December offers a chance to align with your inner cycles for optimal growth and energy.
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Natalie:
Website: http://www.jupiterbloomwellness.com/
Instagram: Https://www.instagram.com/jupiterbloomwellness
LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.