Mid-Life Mayhem; A guide to functioning in your 40's & beyond

Send us a text Picture this: you've hit your 40s, and life starts to feel like a new chapter, full of both challenges and opportunities. Join us, Natalie Diaz and Katie Kovaleski, as we embark on a heartfelt conversation about embracing midlife and transforming it into a time of growth. Together, we share personal stories and insights into navigating the chaos that often accompanie

Send us a text Have you ever considered the holiday season as the ultimate test of your year's personal growth? As we gear up for the festive chaos, we're exploring how December becomes a "final exam" to evaluate the boundaries we've set, our communication skills, and the compromises we've mastered. This episode also delves into the vibrant tapestry of holidays like Hanukkah, offer

Send us a text Ever find yourself irrationally upset over a minor inconvenience, like a missing toilet paper roll? Natalie Diaz and I, Katie Kovaleski, invite you to uncover the historical roots behind these "hysterical" reactions. By exploring the true meaning behind emotional triggers, we aim to shed light on how these moments can be the result of unmet needs or deeper past traum

Send us a text Unlock the secrets to thriving in midlife with a fresh perspective on self-care that cuts through the clichés. Have you ever considered how the seasonal shift into Leo season and the back-to-school rush can subtly nudge us back into routines, reshaping our lives regardless of our parental status? This episode promises to redefine your understanding of self-care duri

Send us a text Have you ever felt like you're losing touch with who you are as your body goes through midlife changes? Join us on this heartfelt journey as Katie Kovaleski and Natalie Diaz open up about the rollercoaster of hormonal shifts and their profound impact on personal identity and relationships. With candid honesty, Katie shares her battle with a progesterone deficiency an

Send us a text What if the roles you play in your relationships are not a conscious choice, but rather a subconscious programming dictating your actions? Join me, Katie Kovaleski, as we unravel the complex threads of codependency and relationship dynamics, promising you a journey toward understanding and shifting automatic behaviors for healthier interactions. With insights drawn f

Send us a text Follow along on our latest travel adventure: getting the boot from Canada 🍁 Enjoy as we discuss the lessons learned and our biggest takeaways from the trip so far You can reach us here: Katie: Website: KatieKovaleski.com Instagram: https://www.instagram.com/coach_katiek/ Linkedin: https://www.linkedin.com/in/katiekovaleski/ Natalie: Website: http://www.jupiterbloo

Send us a text On this episode we fill you in on our latest travel escapades through the Wild West and talk about when it’s important to speak up in friendships and relationships, enjoy! You can reach us here: Katie: Website: KatieKovaleski.com Instagram: https://www.instagram.com/coach_katiek/ Linkedin: https://www.linkedin.com/in/katiekovaleski/ Natalie: Website: http://www.jup

Send us a text Welcome back to SASS! We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently it is full of amazing energy and is an amazing amazing place to visit, so we're really excited. And while we're on this drive, I thought it would be fun to talk about five benefits of group coaching for growth and development. Group coaching

Send us a text Week 1 road trip adventure update: Getting more clear on our intentionsHow geography plays a role in depression What’s coming up next If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK You can reach us here: Katie: Website: KatieKovaleski.com Instagram