Oct 01 2024 15 mins
My previous work on the podcast was about cognitive processing and intellectual reflection during moments of transition. But when I went through my latest life transition, losing my mom, I realized that there were just some journeys that my brain wasn't my best guide. By getting curious about the world of somatics, I found a way to bring my full self--head, heart, and hara (or gut intuition) into my process. Along the way I learned some essential practices, found some long sought after answers, and found truly embodied transformation that led to long-lasting change in my life. Join me in the new season of My Innermission to investigate the power of somatics and somatic practices in our transitions and transformations.