My Innermission

Feb 03 2025 26 ep. 31 mins 33
My Innermission Podcast artwork

Transition moments in life present lot of change, and change can feel challenging. In this weekly podcast, Colleen interviews people who have experienced various personal and professional changes to identify how they moved through the change process and what strategies they might offer others experiencing change, in any stage of life. Whether your change is in your physical health, relationships, professional life, or you are experiencing a feeling that "something has to change", join us to learn more about how to experience change that leads positive transformation.

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Remembering our Masculine and Feminine Energy with Sarah Poet

Feb 03 2025 39 mins  
In this episode, I interviewed coach and consultant, Sarah Poet M.Ed, to talk about her work on "Sacred Remembering". In our conversation, Sarah unpacks the power and importance of the masculine and feminine energy (innate in all of us) and what it means to remember and honor this energy to be our fullest selves. Sarah brings insights into leadership, relationship, and sustainabili

Cultivating Somatic Wisdom with Caitlin Clarke

Jan 17 2025 33 mins  
In this podcast, somatic coach Caitlin Clarke and I talk about her journey into somatics, how somatics invites us into a new way of experiencing and knowing, and what the somatic opportunites of the new year offer us. Caitlin was my original somatic coach and through this interview we both share how our own somatic journeys shaped our coaching development, and how our continued som

A New Innermission: My Journey into Somatics

Oct 01 2024 15 mins  
My previous work on the podcast was about cognitive processing and intellectual reflection during moments of transition. But when I went through my latest life transition, losing my mom, I realized that there were just some journeys that my brain wasn't my best guide. By getting curious about the world of somatics, I found a way to bring my full self--head, heart, and hara (or gut

Unlocking the Power of Dreams with Gwen Gordon

Apr 16 2021 51 mins  
This episode of My Innermission focuses on the amazing work of Gwen Gordon, whose work encompasses the power of play and unlocking the power of dreams. Gwen's work on helping to unlock the messages and magic of our unconscious lives, helps us make sense individually and collectively of transitions in our lives and our world. In our conversation we discuss: How does dreamwork work?W

Resilience and Recovery with Anna Switzer

Apr 01 2021 39 mins  
In this episode, I invited Anna Switzer, author of License to Learn, to return to the podcast and share thoughts on transition one year into the pandemic. I interviewed Anna a year ago when the pandemic first caused shutdowns. Now, a year later, we talk about how the pandemic and the learning from this past year has led us all to a transition opportunity. We revisit Anna's book and

Honoring the Neutral Zone of Transition with Colleen Stanevich

Mar 25 2021 10 mins  
Big changes in life often make us focus on what we are giving up or gaining and then we want to jump right into what is next--but what lies in between? This week I highlight the transition process from William Bridges in his book Transitions: Making Sense of Life's Changes and focus on the neutral zone. In this episode I discuss: What is the neutral zone and why is it a necessary p

Saying Yes to Your Career Change with April Hattori

Mar 09 2021 25 mins  
What do want to be when you grow up? It's a question we ask kids all the time, but for many of us, we might have several different jobs or careers in our lifetime. In this episode, April Hattori from Yes2Next joins me to talk about her career transition which took her from New York to Las Vegas and from the field of communications into personal training and fitness. In this intervi

Parenting a Parent with Dementia with Shoshawna Rainwater

Feb 17 2021 42 mins  
When people in our lives experience cognitive changes and dementia, there are abundant transitions for the the loved one experiencing dementia as well as the caregiver. In this honest and real interview with Shoshawna Rainwater, with Rainwater Consulting, we talk about her experience working with families experiencing dementia, but also her personal experience caring for a loved on

The Dynamic Transition of Divorce

Feb 10 2021 43 mins  
Divorce. It's a hard subject and a transition that has so many complexities. On this episode, I talk with Heather Candelaria and Theresa Kleinlein with DIV/VY The Divorce Agency about the hard lessons they learned in their own divorces and how that helped them create their business to support people facing the financial, emotional, and custodial challenges of divorce. We discuss: W

Recognizing our Roles with Colleen Stanevich

Feb 02 2021 17 mins  
When we are in transition, we may think that we are merely changing jobs, or changing responsibilities, but we may not always stop to really consider how the roles we play shape how we see ourselves. We also might not examine how a change in one role may impact another role in our lives. In this podcast, I recap the strategies we have learned from interviews in the first part of Se