Nov 05 2024 16 mins
On today's epsiode I am sitting down solo and talking about how to eat for the holidays!
If you want to enjoy all the goodies during the holidays - the homemade cookies, the cocktails, and the parties, then this episode is absolutely for you.
- I teach you exactly how to find your maintenance calories
- I teach you how to pick 2-3 non-negotiables to feel good in your body (as soon as today)!
- I teach you how to eat to feel amazing during the holidays and not restricted
I am deep diving these topics in my upcoming Masterclass - Merry Maintenance (if you can't make it live you will get the recording)!
To sign up for Merry Maintenance, click HERE
To get on the waitlist for Nourished, Click HERE
To connect with Molly, click HERE