The More Than Weight Loss Podcast with Dr. Molly Lupo

Jan 30 2025 60 ep. 30 mins 18
The More Than Weight Loss Podcast with Dr. Molly Lupo artwork

A podcast all about...Macros, Mindfulness, Movement, Meditation, and Medicine!

  Health & Fitness
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60. Steps to Setting up your Morning Routine

Jan 30 2025 12 mins  
On today's episode I am sitting down solo to give you my best tips and tools for setting up your morning routine that will leave you feeling energized and empowered!By the end of the episode, you will have 5+ science-backed tools on how to beat the voice in your head that says, "just hit snooze", and you'll be left feeling ready to conquer your day (no matter what sicknesses come y

059. How to Find your Activation Energy [When You're Not Motivated]!

Jan 23 2025 13 mins  
On today's episode I am sitting down solo to give you my best tips and tools for finding your activation energy even when you're not feeling motivated to workout. To connect with Molly, click HERETo submit your question for advice from Molly on the show click HERE

058. 7 Steps to Setting and Achieving your Workout Goals

Jan 16 2025 18 mins  
On today's episode I am sitting down solo to give you my best tips and tools for setting and actually achieving your workout goals. By the end of the episode, you will have 7+ science-backed ideas on how to set your routine, and how to take action on it. To connect with Molly, click HERETo submit your question for advice from Molly on the show click HERE

057. How to Increase Your Metabolism

Jan 09 2025 16 mins  
On ​today's episode​ I am sitting down solo to share the exact components that:Make up your metabolismHow to increase your metabolic rate (aka your calorie burn)What to focus on when it comes to nutrition & how you move your bodyTo connect with Molly, click HERESubmit your question for advice from Dr. Molly on the show HERE!

056. How to Expand Time with Dr. Cassie Holmes

Dec 12 2024 50 mins  
On today's epsiode I am sitting down with guest expert Dr. Cassie Holmes - an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. We chatted all about tangible actionable strategies for time audits, time crafting, and how to prioritize what truly matters to us

055. "Will I Ever Stop Gaining Weight in Perimenopause?" (All about hormones)!

Nov 12 2024 59 mins  
On today's epsiode I am sitting down with Jackie Piasta, a Women's Health Board Certified Nurse Practitioner who specializes in menopause. In today's episode, here's what we discuss:How do I know when I'm in perimenopause vs. menopause, and what can I do about it?Will I ever stop gaining weight?Will I stop feeling so anxious?Why do I have so much insomnia and what can I do about it

054. How to Eat for the Holidays

Nov 05 2024 16 mins  
On today's epsiode I am sitting down solo and talking about how to eat for the holidays! If you want to enjoy all the goodies during the holidays - the homemade cookies, the cocktails, and the parties, then this episode is absolutely for you.I teach you exactly how to find your maintenance caloriesI teach you how to pick 2-3 non-negotiables to feel good in your body (as soon as tod

053. How do I know How Many Calories to Eat?

Oct 29 2024 14 mins  
On today's epsiode I am sitting down solo and answering the age old question: How many calories should I eat for weight loss? I go a bit into the nuance of how it's not all calorie in/calorie out - but we can get pretty close to targets, and then plug and play!I talk all about what makes up your metabolism, how to find your maintenance calories, and how to plan a intentional defici

052. How to Meal Prep with Guest Expert Laura [@lolohomekitchen]

Oct 22 2024 49 mins  
On today's episode I am sitting down with my current cohort of Nourished [my 3-month Nutrition + Lifestyle group coaching women] and Laura from @lolohomekitchen to break down meal prep! The episode is a little different as it blends a live bonus coaching call with Q + A, and real actionable strategies to apply to everyday life!We talk all about having a meal prep system, inventory,

051. Your Simple Guide to Timecrafting [When you feel like you have no time]!

Oct 17 2024 18 mins  
On today's episode I am sitting down solo to tell you all about a method that has changed my life: Timecrafting!If you find yourself saying, "I don't have the time," this podcast episode is absolutely for you, and has the potential to change your life just as it did mine. Happier Hour To connect with Molly, click HEREI hope you enjoy this episode and if you do, please leave a revie