Mar 24 2025 30 mins
In this episode April Bordeau and family therapist, Teresa Haskins, explore the signs and benefits of seeking family therapy, exploring how it can be a powerful tool for improving communication, resolving conflicts, and enhancing overall family dynamics. Whether you're struggling with ongoing conflicts, experiencing a challenging transition, or simply looking to strengthen relationships, family therapy offers a space for healing and growth. We’ll discuss the various benefits of family therapy and why it’s an essential aspect of mental health and well-being. Join us as we emphasize that therapy is not about fixing one person but changing family dynamics.
Topics discussed:
- When is it time for family therapy?
- What does family therapy address?
- What is the role of each family member?
- Common myths
- Practical Tips
Action Items:
- Call Care to Change to get connected with an experienced family therapist who can assess the family's needs.
- Read the book "Parenting from the Inside Out" by Daniel J. Siegel to understand how past trauma can impact family dynamics.
- Read the book "Intentional Family" by William J. Doherty to learn about building a healthy family culture.
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.