Care to Change Counseling - Practical Solutions for Positive Change

Apr 07 2025 226 ep. 32 mins 13
Care to Change Counseling - Practical Solutions for Positive Change Podcast artwork

Experienced professionals talking about real life issues and relevant topics. Find hope and practical solutions for positive change. 

  Health & Fitness  Religion & Spirituality  Education
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Fresh Starts: Life After Betrayal

Apr 07 2025 54 mins  
In this powerful episode, April Bordeau explores the complex journey of healing from betrayal, offering listeners a compassionate roadmap to recovery and personal growth. Types of Betrayal Discussed: 1. Infidelity 2. Lying and Deception 3. Betrayal of Confidence 4. Backstabbing 5. Betrayal by Omission 6. Financial Betrayal 7. Political/Ideological Betrayal 8. Betraying Personal Val

The Fresh Start Mindset: 7 Steps to Cultivating Optimism When Your World is Crashing Down

Mar 31 2025 32 mins  
In this powerful episode, April Bordeau and Teresa Land explore how to maintain joy and hope during life's most challenging moments. Teresa shares practical strategies for developing a fresh start mindset and clinging to optimism when circumstances seem overwhelming. Key Highlights: - Understanding the power of perspective in difficult times - 10 steps to cultivate joy and resilien

Healing Together: Family Therapy

Mar 24 2025 30 mins  
In this episode April Bordeau and family therapist, Teresa Haskins, explore the signs and benefits of seeking family therapy, exploring how it can be a powerful tool for improving communication, resolving conflicts, and enhancing overall family dynamics. Whether you're struggling with ongoing conflicts, experiencing a challenging transition, or simply looking to strengthen relation

Parenting with Purpose: Mental Health Strategies for Families

Mar 17 2025 33 mins  
Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication. Director of Care to Change, April Bordeau, and therapist, Jared Jones, discuss the importance of parental mental health in fostering emotional resilience in children. 7 ways to parent kids toward mental health: Practice what you preachSet bound

Family Matters: Navigating Mental Health Together

Mar 10 2025 38 mins  
Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication. Director of Care to Change, April Bordeau, and therapist, Jean Crane, share insights on family dynamics, emphasizing the importance of family environments in shaping emotional well-being. She highlights the need for parents to be present, reduc

Understanding Family Influence: 7 Steps to Breaking Generational Patterns

Mar 03 2025 49 mins  
In this episode, therapist, April Bordeau, explores the impact of generational patterns on mental wellbeing and relationships, specifically how mental health issues can be passed down through family lines and then explains 7 steps individuals can take to break the cycle. Breaking the cycle of generational mental health issues and dysfunctional relationships can be challenging, but

From Isolation to Connection: Strategies for Building Meaningful Relationships

Feb 24 2025 35 mins  
In this transformative episode we explore how to move from isolation to connection by building meaningful relationships that nourish your mental, emotional, and social well-being. This conversation between therapists April Bordeau and Teresa Land explores the importance of connection and the impact of isolation on mental health. Join us as we discuss barriers to connection, such as

Healthy Relationships: Cultivating Connections for Emotional Wellbeing

Feb 19 2025 26 mins  
Episode Overview: In this insightful episode we explore how healthy relationships play a crucial role in promoting emotional well-being. Join April Bordeau and Sherry Follett as they discuss the elements that make up a strong, supportive relationship, and how the connections we nurture can impact our mental health. Join us as we explore practical strategies to build and maintain he

Building Bridges: 10 Reasons Why We all Need Connection in Life

Feb 10 2025 41 mins  
In a world that often feels increasingly isolated, it's more important than ever to understand the profound impact our relationships have on our well-being. Whether it's the emotional support of a close friend, the shared joy of a family gathering, or the sense of belonging we find in community, our connections play a vital role in shaping how we navigate life’s ups and downs. In

The Power of Self-Compassion: Nurturing Yourself to Nurture Others

Feb 03 2025 34 mins  
In this episode April Bordeau and Jean Crane explore the transformative power of self-compassion. Too often, caregivers, parents, and those in helping professions are quick to give love and support to others but forget to extend the same kindness to themselves. Join us as we dive into why self-compassion is essential not only for your own well-being but also for those you care for.