Care to Change Counseling - Practical Solutions for Positive Change

Feb 03 2025 217 ep. 32 mins 14
Care to Change Counseling - Practical Solutions for Positive Change Podcast artwork

Experienced professionals talking about real life issues and relevant topics. Find hope and practical solutions for positive change. 

  Health & Fitness  Religion & Spirituality  Education
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The Power of Self-Compassion: Nurturing Yourself to Nurture Others

Feb 03 2025 34 mins  
In this episode April Bordeau and Jean Crane explore the transformative power of self-compassion. Too often, caregivers, parents, and those in helping professions are quick to give love and support to others but forget to extend the same kindness to themselves. Join us as we dive into why self-compassion is essential not only for your own well-being but also for those you care for.

The Art of New Beginnings: Transforming Goals into Mindful Practices

Jan 27 2025 26 mins  
In this episode, we dive into the art of setting meaningful intentions for the new year by transforming your goals into mindful practices that nurture your mental and emotional well-being. Rather than just making New Year’s resolutions that may fizzle out, we explore how to set goals with intention, turn them into sustainable habits, and track your progress with self-compassion.

From Surviving to Thriving: More Than Overcoming

Jan 20 2025 39 mins  
In this empowering episode, therapist, April Bordeau, shifts the focus from merely surviving life’s challenges to thriving despite them. We’ll walk you through the process of crafting a personalized mental health roadmap—a blueprint that supports you so that you can flourish emotionally, mentally, and physically. You’ll gain practical tips, actionable strategies, and self-c

Setting Intentions: The Power of Goals

Jan 13 2025 20 mins  
In this episode, Life Coach, Sherry Follett and Therapist, April Bordeau explore the significance of setting intentions and goals as a powerful tool for enhancing our lives. They discuss how purposeful goal-setting can provide clarity, direction, and motivation while fostering a positive mindset. The conversation emphasizes that goals are not just about achievement, but about culti

Fresh Starts Include Embracing Change

Jan 06 2025 23 mins  
In this episode, April Bordeau and Brittany Gipson explore the transformative power of embracing change and how a "fresh start" can lead to a healthier, more resilient mindset. Whether it's a new year, a career shift, or a personal reinvention, starting fresh can feel daunting, but it also opens the door to growth, healing, and renewed energy. We’ll dive into practical strategies

Listener Favorite - The Journey of Addiction

Dec 30 2024 32 mins  
Listener Favorite!Join our director, April Bordeau, as she and Therapist, Moriah Veach, and Care Team Lead, Kristi Easley discuss the different elements of addiction. During this episode, we define addiction, review the different types of addiction, discuss the role of shame in addiction, and also give some practical ways to help someone you love. Resources: Anatomy of the SoulSoul

Listener Favorite - Emotions and the Brain

Dec 23 2024 36 mins  
A crowd favorite! Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us as we explore the fascinating neuroscience behind how our brains process and generate emotions, and the profound impact they have on our thoughts, behaviors, and overall well-b

Listener Favorite - All About Codependency

Dec 17 2024 32 mins  
A returning crowd favorite!Codependency is a concept that refers to a psychological, spiritual, or emotional reliance on another person in a way that can be harmful and often includes enabling behavior. Codependent relationships are often out of balance, and a codependent person may ignore their own needs in favor of their loved ones' needs. Codependent people have trouble establis

Listener Favorite - Men Matter Too - Men as Leaders

Dec 10 2024 51 mins  
This crowd favorite episode is for men who are leaders and the women who support them. Join Director of Care to Change, April Bordeau, and Matthew Hoskinson, author, faith leader, coach and spiritual director from New York City, as they have an insightful conversation on how life impacts leadership, how to know if burnout is lurking, what four elements every leader needs for succes

Listener Favorite - REAL People REAL Stories: Fighting Burnout – When Helping Hurts Yourself

Dec 03 2024 47 mins  
Join us as we replay a crowd favorite from our “Real People, Real Stories" series. Director, April Bordeau, HR Coordinator, Danielle Huff, and Clinical Director, Brittany Gipson, share personal accounts of when stress snuck up on them; they stayed quiet about the help they needed, and what made them decide to make a change. Resources · Leadership Podcast with Matthew Hoskinson·