May 17 2022 115 mins
In this episode we talk about; olde time strong man training and the forgotten methods and gems to help us build uncommon strength, James' story and how he got into the old time strong man training, how his training has changed him as a person, the history of how modern sports science and olympic competition has fundamentally changed physical culture especially in terms of resistance training, lateral and rotational strength in the spine and simple protocols and lifts which address these capacities, why strength and mobility are two sides of the same coin, harmful misconceptions int he strength industry, how to improve dorsiflexion, what he thinks about the current strength training landscape and what we have lost, just how strong people used to be before the modern competitive strength training era started, most impactful books inside and outside of the training world, and more!
James' instagram: @strongman_archaeology https://www.instagram.com/strongman_archaeology/
Human Flourishing Project instagram: @humanflourishingproject
Instagram profile link: https://www.instagram.com/humanflourishingproject/
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