HFP Conversations

Nov 27 2024 34 ep. 102 mins
HFP Conversations Podcast artwork

Welcome to HFP conversations, a podcast hosted by the founder of Human Flourishing Project Patrick Keating. This podcast features renowned practitioners in the fields of movement and physical culture, mindfulness and embodiment, philosophy and psychology, spirituality, and self development.Human Flourishing Project has an ambitious mission and believes that in order to create positive change in the world we have to create flourishing humans.We do this by empowering individuals to cultivate a state of human flourishing through holistic self development coaching services.These services utilise the HFP method. The HFP method creates human flourishing through laying out a clear process of mind and body practices and learning which enable people to overcome their limitations and flourish.To discover more and receive free resources check out our website and social media linked in the episode description.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Ryan Hurst: Autoregulation, Martial Arts, and Building a Global Fitness Brand

Nov 27 2024 88 mins  
In this episode Ryan and I talk about: what Ryan considers to be human flourishing, things he is still figuring out at age 50, Japanese physical culture, how his physical practice has evolved over time, what he was like as a kid and how he has changed, the origin story fo GMB, martial arts, dealing with injuries, biggest hurdles he has had to overcome with GMB, why GMB was successf

DJ Murakami: Internal vs External Torque, Psychedelics, Neck and Jaw Training.

Sep 11 2023 130 mins  
In this fascinating episode DJ and I talk about: how he uses the lens of torque to understand the body and program for his clients, his experiences with his recent microdosing experiments, psychedelics in general, his training history, jaw training and neck training and how they effect the overall function of the rest of the body, how jaw training facilitates creating external and

Joey Bergles: The Leading Edge of Youth Athletic Development.

Jun 20 2022 63 mins  
In this conversation Joey and I talk about; the current state of sports science and youth training and where it could be improved, having a holistic and wide lens on your coaching practice, what he prioritises for youth when building their foundational movement capacities and strength, his thoughts on the future of sports science, how training kids is different to training adults,

Anastasis Tzanis; Breathwork Deep Dive - Physiology, Psychology, and Practice.

Jun 05 2022 97 mins  
In this episode Anastasis and I talk about all things breathwork including; his work and teaching with Oxygen Advantage alongside Patrick Mckeown, how he became interested in different styles of training and ultimately breathwork, how posture effects breathing and your physiology, CO2 tolerance and how it effects exercise performance and general wellbeing, physiological misconcepti

Tom Merrick: The Bodyweight Warrior - A Candid Conversation About Training and Self Development

May 30 2022 66 mins  
In this candid and cheerful episode Tom and I talk about; what a day in the life of The Bodyweight Warrior looks like, learning to overcome fears when putting yourself out there on the internet, what Tom struggles most with in his training, training with Emmet Louis, what makes a good coach, his self development journey, and much much more.This episode was very conversational, we c

James Fuller: Strong Man Archeology - Forgotten Methods for Building Uncommon Strength

May 17 2022 115 mins  
In this episode we talk about; olde time strong man training and the forgotten methods and gems to help us build uncommon strength, James' story and how he got into the old time strong man training, how his training has changed him as a person, the history of how modern sports science and olympic competition has fundamentally changed physical culture especially in terms of resistan

Joe Worthington: Fight Lift Move + Travel, Growing Up, and Coaching.

Feb 20 2022 102 mins  
In this conversation we talk about; Joey's movement and training journey from childhood to now, the origin story of Jungle Brothers, what he was like as a kid, his passion for martial arts over his lifetime, his time working in the film industry, the biggest changes in his self- narrative over the last 5 years, what he learnt from training with people like Ido Portal, Emmet Louis,

Thomas Emerson #2: What is Self Development and How Might we Approach it?

Feb 16 2022 82 mins  
In this episode Tom and I flesh out through topics such as: what is the self and how might we develop it, how do we balance striving and self-acceptance, how do we know that we aren't driven to improve from a sense of deficit or lack, what does it mean to develop, what is Human Flourishing, what are we aiming at in our self development, how do we know we are developing in the way w

Tim Rowland: The ACL Guy

Feb 07 2022 49 mins  
In this episode we go deep into all things related to ACL injuries and injure rehab + prevention. Tim's own story, what is the ACL and what visit's function, why ACL injury rates climbing, most effective ways to prevent ACL injury, commonly overlooked methods for ACL injury prevention, best exercises, the role of the hamstrings in protecting your knees, to surgically repair or not

Richard Eve: The Journey From Mental Hardship to Building a Holistic Self-Development Community

Oct 27 2021 58 mins  
This one is a banger. Richard and I talk about; what Human Flourishing means to him and what it would look like in his life, the parole between our brands, Alive and the bedrock of his work, how Richard overcame mental hardship and became passionate about holistic self-development, synergy in life and in his methods he uses with Alive, the 3 pillars, holistic approaches, limiting b