3 Thoughts On...

Feb 10 2025 52 ep. 37 mins 1
3 Thoughts On... Podcast artwork

3 Thought On exists because I want to live in a world where: 1. We consume, process and share information in a responsible way 2. We are all better informed 3. Wisdom is maximized and abundant I believe we need to challenge our thoughts, feelings and emotions with a critical mind. I believe we need to do better at unlearning what is no longer useful, relearning what needs to be updated, and learning the new principles that elevate us all. This podcast offers wide range of topics, relevant to everyday life. We aim to deliver verifiable factual information in concise episodes with enough resources so you can DO YOUR OWN THINKING and come up with your OWN opinions.

  Health & Fitness  Technology  Business
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#51 - Enrico Marcellino from AdventHealth on Revolutionizing Healthcare

Feb 10 2025 63 mins  
Welcome to ”3 Thoughts On” live from Lake Nona! 🎙️ I’m your host, Rafael Andrade, and today we’re diving into the fascinating intersection of healthcare, technology, and human connection. Enrico Marcelino from AdventHealth explores with us how innovation and empathy are reshaping patient care. This was recorded on September of 2024 Live in Lake Nona and it was the kic

#50 - Dr Vonda Wright - Healthy Aging and Longevity

Feb 03 2025 67 mins  
Today, we’re thrilled to welcome Dr. Vonda Wright, a highly experienced double boarded orthopedic surgeon with a deep understanding of aging, healthspan, and longevity. With decades of experience, Dr. Wright shares how her journey—from her early days as a cancer nurse to her path in orthopedic surgery and her research on muscle and metabolic health—has shaped her unique app

#39 - Military Veteran Frank Grippe shares lessons in resilience and leadership

Feb 02 2025 51 mins  
Military Veteran Frank Grippe shares his journey from military leadership to business and mentorship. 🇺🇸 With over 34 years of service as a U.S. Army soldier, Frank brings a wealth of knowledge on resilience, leadership, and how to cultivate both in your life and career. In this episode, we explore how physical, mental, and spiritual resilience play a vital role in success,

#49 - Dr Jacobo Hincapie - Part 4 - Secrets to Longevity: Diet, Exercise, & Mental Health

Jan 24 2025 10 mins  
In this engaging session, we dive into how our choices — from the food we consume to our sleep patterns and mental health — craft an environment conducive to healing and optimal health. What you’ll discover in this episode: 1. The Impact of Diet on Health: Explore the transformative power of consuming real food and how it supports your microbiota and overall health. 2. Exerc

#48 - Dr Jacobo Hincapie - Part 3 - Gut Health Secrets: Real Foods & Microbiota

Jan 24 2025 10 mins  
Ever wondered how your diet impacts your health beyond just calories? Dive into our deep exploration of gut health, where we uncover how real food and the right dietary choices can dramatically influence your hormonal balance and overall well-being. Join us as we discuss: 1. The Power of Prebiotics and Probiotics: How they work together to maintain a healthy gut. 2. Impact on Horm

#47 - Dr Jacobo Hincapie - Part 2 - Genes & Epigenetics: How Our Environment Shapes Us

Jan 22 2025 21 mins  
Dive into the fascinating world of genetics and epigenetics, where we explore how our genes and the environment interact to impact our health. Join us as we discuss the complexities of genetic expression, the role of epigenetics, and their profound effects on everything from lactose intolerance to chronic diseases. In this episode, you’ll learn about: 1. Genetic Basics: What ge

#46 - Dr Jacobo Hincapie - Part 1 - Aging and Cancer

Jan 22 2025 13 mins  
Welcome to a groundbreaking episode of 3 Thoughts On! This is a deeply engaging conversation featuring the esteemed Dr. Jacobo Hincapie-Echeverri, a renowned specialist and geriatric oncology based in Orlando. In part 1, we delve into the complex world of aging, cancer, and overall health dynamics. What You’ll Discover in This Episode: 1. Evolving Definitions of Aging: How

#45 - Injury to Recovery - Part 3 - Randall Hunt unravels Mobility Loss and Preventive Care

Jan 07 2025 17 mins  
Discover the untold stories of mobility loss, from sudden injuries to the gradual decline through aging. Join us as we explore both the dramatic and subtle ways people lose their ability to move freely, and the profound impacts on their quality of life. What You’ll Learn: 1. Injury and Recovery: Hear from those who have battled back from severe injuries to regain mobility and a

#44 - Injury to Recovery - Part 2: Randall Hunt on Transforming Lives with Muscle Function & Biomechanics

Jan 07 2025 15 mins  
Join us on an enlightening journey as we delve deep into the world of muscle function and biomechanics with an expert who spent a lifetime mastering this craft. From the serene fairways of Italy to the cutting-edge of health club management across multiple states, discover how one man’s passion for helping others led to a groundbreaking approach in muscle diagnostics. In this co

#43 - Injury to Recovery - Part 1: Randall Hunt’s Inspiring Journey of Recovery

Jan 03 2025 13 mins  
This episode of 3ThoughtsOn is one for the books! We’re joined by Randall Hunt, founder of Apex Fit, whose journey is nothing short of extraordinary. 🙌 From his humble beginnings in Compton to becoming a top junior golfer and overcoming a devastating injury, Randall’s story is a testament to resilience, determination, and the power of innovation. 🏌️‍♂️💪 In thi