Aug 29 2024 37 mins
This week I'm back from vacation in Colorado and recovering from a cold. Instead of skipping a week of podcasting, I decided to use this time to discuss various strategies for supporting the body during illness. The discussion includes personal protocols, supplements, practices, and a broader perspective on viewing sickness as a call for rest and self-care. The episode emphasizes the importance of listening to the body, avoiding blame, and reframing sickness as an imbalance and a necessary reset for the system.
Mentioned in this Episode:
Supplements:
- Zinc Plus
- Vitamin D
- Microbiome Guard (tincture + tea)
- Propolis Throat Spray
- Mineral Support
- Chest Comfort Syrup
- Oil of Oregano
- Olive Leaf
- Chest Rub
- Tongue Scraper
- IonBiome Support
Miscellaneous:
- Branch Basics Everything Cleaner (Save $10)
- Magic Mineral Broth Recipe
- The BEST, most effective, non-toxic homemade mouthwash
- Honey Garlic Syrup (obsessed!)
- Warming Morning Tonic
Use the "Text This Episode" Link below to get access to the "Wellness Shopping List" -- just text "Shop"