Tuning In Podcast

Dec 10 2024 165 ep. 36 mins 3

Tuning In Podcast artwork

Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.

I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.

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Episode 165: Busy, Distracted and Overwhelmed? Here's how to soothe your system and turn chaos into calm

Dec 10 2024 38 mins

This week on The Tuning In Podcast, we’re diving into stillness—what it means, why it’s so hard to access, and how to truly settle into it. After realizing I’d been living in a state of distraction and busy-ness, I embarked on my own journey to reconnect with spaciousness, quiet, and grounded energy. I share how this reckoning showed up for me (spoiler: it started with a bi

Episode 164: Stuck in a Rut? Let's Break the Spell and Rediscover Life’s Magic

Nov 21 2024 47 mins

In this episode of The Tuning In Podcast, we're talking about breaking free from the "Groundhog Day" trap—where every day feels like a monotonous loop. We explore how to reclaim your spark and bring meaning back into the seemingly mundane. I’ll guide you through practical steps like slowing down, scaling back, shifting your perspective, and trying something new. It’s not abou

Episode 163: Unplug from the Noise and Plug IN to your Body

Nov 13 2024 35 mins

I'm back after a short break from the podcast after running the Emotions Decoded program. This week, I share some personal updates while we talk about the importance of honoring our body's needs for rest and lessons learned from an intense period of work, travel, and emotional growth. The episode dives into themes of emotional resilience, the power of slowing down, and tuning into

Episode 162: Emotional Hangovers -- what they are, how they show up, and how to deal with them

Oct 03 2024 26 mins

This week we talk about Emotional Hangovers. Yes, they are a real thing and yes, they feel a lot like alcohol or energetic / people hangovers. This episodes talks about what an emotional hangover is, what the symptoms are and how to deal with one if you get it. The good news is, unlike alcohol hangovers, the emotional hangover is a GOOD thing and the next stop is clarity, inspirati

Episode 161: Emotional Exploration -- Sad Isn't Bad

Sep 26 2024 23 mins

Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents in your body and what it *actually* needs from you in order to release it. This episode gives a different perspective of the emotion and helps you understand how f

Episode 160: Emotional Exploration -- The Gift of Anger

Sep 20 2024 26 mins

Welcome to the second edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about ANGER. I share my unique perspective on anger and the gift that it gives us.This series asks you to get to know yourself and understand how these

Emotional Exploration: A fresh take on Anxiety

Sep 12 2024 23 mins

Welcome to the first edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about anxiety. I share my unique perspective on anxiety and a new way to address it. The episode also provides information about an upcoming 14-day audi

Episode 158: Emotionally Constipated? These three ingredients will guarantee a release

Sep 04 2024 39 mins

Emotionally constipated? Need a release? Make sure you have THIS first. Today's episode outlines the three essential ingredients necessary in order to have a full emotional release. We spend a lot of time in a "numb" or "reactive" state that doesn't actually honor the emotions in the body. By ensuring you have these three ingredients, you will actually allow your system to fully pr

Episode 157: Embracing the Pause -- A radical perspective on sickness

Aug 29 2024 37 mins

This week I'm back from vacation in Colorado and recovering from a cold. Instead of skipping a week of podcasting, I decided to use this time to discuss various strategies for supporting the body during illness. The discussion includes personal protocols, supplements, practices, and a broader perspective on viewing sickness as a call for rest and self-care. The episode emphasizes t

Episode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freeze

Aug 20 2024 40 mins

In this episode of the Tuning In podcast, we go deeper into the "freeze" response to understand what it looks like and how to identify it within yourself. The discussion covers the importance of finding balance in the body, prioritizing rest and practical ways to break out of a freeze state using gentle methods like movement, sensory engagement, and emotional processing. The episod