Nov 13 2024 35 mins
I'm back after a short break from the podcast after running the Emotions Decoded program. This week, I share some personal updates while we talk about the importance of honoring our body's needs for rest and lessons learned from an intense period of work, travel, and emotional growth. The episode dives into themes of emotional resilience, the power of slowing down, and tuning into seasonal shifts in our lives and bodies.
Key Takeaways:
- Honor Your Body’s Needs: Listening to when your body needs a break, rather than pushing through, is essential for long-term health.
- Balance Output and Rest: Embrace quieter seasons as necessary for growth, akin to how plants need dormant periods to thrive.
- Lean into Discomfort: Rather than avoiding difficult emotions, allow them to be felt and processed. This fosters resilience.
- Seasonal Shifts Are Real: As seasons change, so should your routines. Allow your body's needs to guide your choices in work, rest, and activities.
- Unplug for Peace: Regularly unplugging from collective noise can help ground your energy and keep emotional stability.
*Mentioned in this Episode:
Emotions Decoded Waitlist
French Onion Meatballs
Episode 143: Financial Fasting
Winter Indulgence Waitlist -- Find the natural rhythm of your body and lean into the gift of the season
Vitamin D Newsletter