Jan 16 2025 23 mins
In today's episode we discuss:
Unlocking Inner Excellence: Mindset Shifts for Success
In this episode of Kathie's Coaching Podcast, host Kathie Owen discusses the book 'Inner Excellence' which she discovered after seeing NFL player AJ Brown reading it during a game.
The book focuses on mental performance, building teams, and individual inner excellence through various mindset shifts. Kathie covers key prepositions from the book such as seeing every person and circumstance as beneficial, the impact of beliefs on life, the dangers of self-centeredness, and the importance of training the mind.
She relates these concepts to her experiences in sports psychology and corporate wellness, emphasizing how mastering one's inner world leads to extraordinary performance.
Timestamps:
00:00 Introduction and Book Discovery
00:54 Mindset Shifts and Inner Excellence
01:19 Kathie's Background and Podcast
01:55 Key Concepts from Inner Excellence
03:57 Beliefs and Self-Talk
06:07 Self-Centeredness and Fear
09:54 Empathy and Understanding Others
11:37 Reality and Perception
12:55 Mind Control and Empowerment
14:08 Problem-Solving Mindset
15:24 Feedback and Ego Mastery
21:04 Conclusion and Final Thoughts
Links for today's episode:
Blog post with bonus resources: https://www.kathieowen.com/blog/ajbrown-book-reading
Links for Kathie Owen: https://www.kathieowen.com/links
Books:
Inner Excellence: https://amzn.to/40hS29M
A Course in Miracles: https://amzn.to/3PCf1Ho
Reality Transurfing: https://amzn.to/40mJKgE
A New Earth: https://amzn.to/4fVpkkI
Joseph Rodrigues YouTube Channel: https://www.youtube.com/@josephrodrigues