Kathie's Coaching Podcast

Dec 10 2024 202 ep. 16 mins
Kathie's Coaching Podcast artwork

Calling all HR Directors and aspiring corporate wellness professionals. Kathie's coaching talks about top workplace status, employee engagement, and the health and well-being of our teams! We are on a mission to end toxic workplace culture with holistic corporate wellness programs.

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202. Day 10: How Hypnosis Might Be Your Secret Weapon Against Burnout

Dec 10 2024 21 mins  
Send us a textIn today’s episode:Links for today's episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksBlog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnsonBreaking Through Burnout: Hypnosis Techniques with Leonard JohnsonIn this episode of

201. Day 9: Financial Freedom or Financial Prison? Breaking Free from Money-Related Burnout

Dec 09 2024 16 mins  
Send us a textIn today’s episode, we discuss:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksBlog post for today with bonus links and content: https://www.kathieowen.com/blog/day9-natalie-financial-burnoutBreaking Financial Burnout with Natalie KimeWelcome b

200. Day 8: Tap Your Way to Sanity? The Unconventional Burnout Solution

Dec 08 2024 24 mins  
Send us a textToday’s episode:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksBlog post for today with bonus links and content: https://www.kathieowen.com/blog/day8-nick-tappingBurnout Breakthrough: Mastering Stress with Quick Techniques from NickIn today's

199. Day 7: From Burnout to Magic - The Art of Stress Alchemy

Dec 07 2024 16 mins  
Send us a text🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksBlog post for today with bonus links and content: https://www.kathieowen.com/blog/day7-kate-burnoutGenerating Magic to Overcome Burnout: Insights from Kate of Generate MagicIn this episode of Burnou

198. Day 6:Why Your Body Shakes When Stressed (And Why That's Actually Good)

Dec 06 2024 12 mins  
Send us a textIn today’s episode we discuss:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksBlog post for today with bonus links and content: https://www.kathieowen.com/blog/day6-burnout-jennaManaging Burnout Through Movement and Nervous System Regulation wi

197. Day 5: Your Body is Screaming - The Three Faces of Burnout Nobody Talks About

Dec 05 2024 8 mins  
Send us a textIn today’s episode we discuss:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksConquering Burnout with Exercise: Insights from Hande: https://www.kathieowen.com/blog/day5-hande-burnoutHello and welcome to the 12 Days of Burnout Breakthrough! Tod

196. Day 4: Why Your Brain Feels Fried: A Hypnotherapist's Controversial Take on Burnout

Dec 04 2024 16 mins  
Send us a textClarity and Strength: Combatting Burnout with Pam ButlerLinks for today’s episode:Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie Owen: https://www.kathieowen.com/linksBlog Post for today: https://www.kathieowen.com/blog/day4-pam-butlerIn this episode of the 12 Days of Holiday Burnout, I welcome Pam Butler, a seasoned hypnotherap

195. Day 3 Understanding Burnout: Insights from Chiropractor Dr. Nancy Gomez

Dec 03 2024 20 mins  
Send us a textLinks for today’s episode:Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie Owen: https://www.kathieowen.com/linksBlog Post for today: https://www.kathieowen.com/blog/burnout3-chiropractorUnderstanding Burnout: Insights from Chiropractor Dr. Nancy GomezWelcome to the 12 Days of Holiday Burnout. In this episode, I'm joined by Dr. Na

194. Day 2: Your To-Do List Is Lying to You: The Hidden Cost of Misaligned Work

Dec 02 2024 11 mins  
Send us a textIn today's episode:🔗🔗Links for today's episode:Blog post for today’s episode: https://www.kathieowen.com/blog/burnout2-leadershipLinks for Kathie Owen: https://www.kathieowen.com/links5 Key Strategies to Prevent Burnout with Leadership Coach Doug KotheIn today's episode of 'Burnout in the Workplace,' Kathie welcomes Doug Kothe, founder and principal consultant

193. Day 1 | Confessions of a Burned-Out Wellness Coach: How I Missed My Own Red Flags

Dec 01 2024 9 mins  
Send us a text12 Days of Burnout Breakthrough: Day 1 - Recognizing the Signs and ImpactWelcome to Kathie's Coaching Podcast! In today's episode, we kick off the '12 Days of Burnout Breakthrough.' I'll share my personal journey of burnout despite loving my job. We define burnout as emotional, physical, and mental exhaustion due to prolonged stress. I discuss the signs and the impact