Kathie's Coaching Podcast

Send us a text Live Update on the Exciting 'A Better You' Challenge: Empowering Wellness In this episode of Kathie's Coaching Podcast, I share an exciting live update from my Facebook group about my innovative 'A Better You' six-week challenge. I discuss my background in fitness training and corporate wellness, and highlight the benefits of my newly invested technology that allows

Send us a text Mastering Boundaries at Work and Home with Steph Speaks Love Blog post for today's episode: https://www.kathieowen.com/blog/steph-speaks-love-1 In this episode of Kathie's Coaching Podcast, I welcome special guest Steph Speaks Love from Essex, UK, who shares her expertise on setting boundaries. We delve into the different types of boundaries—enmeshed, rigid, and ba

Send us a text Unlocking Flow State: Insights from Joseph Rodrigues Welcome back to Kathie's Coaching Podcast and YouTube channel! Today, I’m thrilled to introduce my coach and mentor, Joseph Rodrigues. Joseph discusses his journey from corporate IT to building a successful YouTube channel and consulting practice. We dive deep into the concept of 'flow' – a state where challeng

Send us a text Unlocking Potential: Sports Psychology and Mental Performance with Gary Chupik In this episode of Kathie's coaching podcast, we dive deep into the world of sports psychology and mental performance with special guest Gary Chupik. From his journey from Canada to Seattle, Gary shares his diverse experience in leadership, ministry, and how he eventually found his calling

Send us a text In today's episode we discuss: Unlocking Inner Excellence: Mindset Shifts for Success In this episode of Kathie's Coaching Podcast, host Kathie Owen discusses the book 'Inner Excellence' which she discovered after seeing NFL player AJ Brown reading it during a game. The book focuses on mental performance, building teams, and individual inner excellence through variou

Send us a text Unlocking Flow State: Boost Your Team's Productivity In this episode of Kathie's coaching podcast, host Kathie Owen discusses the concept of flow state and its importance for both individual and team productivity. Kathie explains that a significant 87% of employees have never experienced true flow state, which is integral to peak performance. She uses the analogy of

Send us a text In today's episode: Baking the perfect cake is a lot like building a winning team—it takes the right mix of ingredients! In this episode, I dive into legendary coach Jim Harbaugh’s proven strategies for transforming struggling teams into champions. From accountability and resilience to team unity and values, learn how his methods can inspire success in your corpo

Send us a text 🔗🔗Links for today’s episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/the-dark-side-of-burnout In today’s video, we discuss: Top 10 Signs of Burnout & How to Overcome Them | Bu

Send us a text 🔗🔗Links for today’s episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day12-review Burnout Breakthrough Series Day 12: A Journey of Insights and Self-Discovery In this episode of the

Send us a text 🔗🔗Links for today’s episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day11-cintia-manifest Overcoming Burnout: My Breakthrough Transformation with Manifestation Coach Cintia Welcome