Mar 07 2025 13 mins
Live Update on the Exciting 'A Better You' Challenge: Empowering Wellness
In this episode of Kathie's Coaching Podcast, I share an exciting live update from my Facebook group about my innovative 'A Better You' six-week challenge.
I discuss my background in fitness training and corporate wellness, and highlight the benefits of my newly invested technology that allows personalized and scalable training through heart rate monitoring. I explain how this technology integrates with personal training and corporate wellness programs, ensuring workouts and resources are tailored to individual needs without overwhelming busy schedules.
I also dive into specific examples, like addressing protein intake for better appetite control. Tune in to learn how this challenge can optimize your fitness journey and improve overall well-being. If you have any questions or are interested in joining, don't hesitate to reach out through comments or messages!
Timestamps:
- 00:00 Introduction and Overview
- 00:32 Exciting News: Upcoming Six-Week Challenge
- 02:59 The Power of Heart Rate Training
- 04:39 Advanced Technology for Personal Training
- 05:11 Comprehensive Resources for Fitness and Nutrition
- 08:28 Corporate Wellness and Large-Scale Training
- 11:17 Conclusion and Call to Action
Links for today’s episode:
- Blog Post: https://www.kathieowen.com/blog/better-you-challenge-with-kathie
- Kathie’s Links: https://www.kathieowen.com/links