Sep 24 2024 44 mins
In this episode Stacy and Lindsay welcome Victoria Byrd, pharmacist turned Integrative Women’s Health Coach. After having her symptoms dismissed and being told she was too young for perimenopause, Victoria made it her mission to help other women through the MENOPAUSE TRANSITION. She creates personalized game plans with clients so that they can thrive during perimenopause and menopause. Victoria shares her expertise on women’s health issues, including:
-Natural hormone balancing vs. hormone replacement therapy.
-Bio-identical hormones as an option for treating symptoms.
-The role of progesterone and how it’s decline in midlife contributes to mental health symptoms like anxiety and depression.
-The rollercoaster of estrogen in perimenopause and how it can result in feelings of rage, irritability and aggression.
-The importance of creating a web of support for this time in life.
-Ways to prioritize good sleep hygiene and rest.
-Tips for using nutrition and movement to benefit your health.
-The role alcohol plays in menopause symptoms.
Take Two this week by adding rest into your schedule. Even though it likely isn’t on your “to do” list, Victoria suggests that we add it. So, take some time to decompress, rest and reset.
Follow Victoria on Instagram @msvictoriabyrd
Follow us on: Instagram