Take TWO: A Dose of Mental Wellness

Oct 22 2024 21 ep. 36 mins 3
Take TWO: A Dose of Mental Wellness Podcast artwork

Licensed therapists Lindsay Fleming and Stacy McCarthy give realistic advice with cross-generational perspectives. Owners of the successful therapy practice, Main Street Counseling, Lindsay’s and Stacy’s combined areas of expertise range from teen issues and social media to parenting and life transitions. Their mental health media brand fosters a safe space for parents, preteens, and everyone in between to gain perspective and actionable insights while navigating life.

Produced by Sara Press

  Health & Fitness  Education  Society & Culture
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Ex of Wolf of WallStreet, Dr Nadine Talks Narcissism, Trauma Bonds and the Truths in the Movie.

Oct 22 2024 38 mins  
In this episode Stacy and Lindsay interview therapist, Dr. Nadine, who at the age of 22 married Jordan Belfort, the stockbroker depicted in the hit movie “The Wolf of Wall Street.” She shares the dark reality of their traumatic relationship and how she now helps others facing similar struggles.We discuss: -Her opinion of the movie and what they left out that she would have incl

Seasonal Mood Disorders: SAD vs Depression and How to Help A Loved One

Oct 15 2024 34 mins  
In this episode Stacy and Lindsay discuss MOOD AND DEPRESSION. It’s that time of year when Seasonal Affective Disorder (SAD) starts to occur, so we wanted to share tips for easing symptoms of depression. We discuss: -How to tell the difference between a depressive episode, depressive disorder and sadness. -Common signs and symptoms of depression. -The different factors that cause

Navigating Career Loss or Changes and How to Find What You're Meant For with Tami Palmer

Oct 08 2024 41 mins  
In this episode Stacy and Lindsay welcome writer and career coach, Tami Palmer. Tami helps clients harness their natural strengths so they can make intentional career choices. She shares the importance of developing clarity in professional goals and how this results in alignment and purpose in our career. We explore: -How much societal expectations and the conventional definition o

Managing the Mental Load and Navigating the Fair Play Method

Oct 01 2024 29 mins  
In this episode Stacy and Lindsay celebrate Lindsay turning the big 31! They chat about the ups and downs of parenthood and Stacy shares how she wishes she knew about the FAIR PLAY SYSTEM (for dividing up domestic labor) before she had kids. They explore: -The stress of deciding when to start a family, pregnancy anxieties and the ups and downs of parenthood. -Invisible domestic tas

Mastering Midlife and Menopause with Victoria Byrd

Sep 24 2024 44 mins  
In this episode Stacy and Lindsay welcome Victoria Byrd, pharmacist turned Integrative Women’s Health Coach. After having her symptoms dismissed and being told she was too young for perimenopause, Victoria made it her mission to help other women through the MENOPAUSE TRANSITION. She creates personalized game plans with clients so that they can thrive during perimenopause and meno

Season Two Kick Off With College Drop-Off and Back to School Transitions

Sep 17 2024 33 mins  
Stacy and Lindsay are excited to be back for a second season! In this episode they recap their summer and discuss what they are seeing in their office during the BACK TO SCHOOL TRANSITION. They explore: -Lindsay’s small plane experience, international travels and house guests. -Stacy’s summer spent going back and forth between colleges and what life looks like now with just one

Michael Allio, Part 2: Dating in the Public Eye

Jun 04 2024 25 mins  
In this episode we continue the conversation with Michael Allio from the Bachelorette and Bachelor in Paradise where we talk about dating in the public eye, and how he won't settle until he finds the level of love he's looking for. Keep up with Michael on Instagram @michael_alliol4Follow us on: Instagram

Michael Allio, Part 1: Grief, Bachelor Nation and Embracing Growth

May 28 2024 54 mins  
In this episode Stacy and Lindsay welcome Michael Allio from The Bachelorette and Bachelor in Paradise. Michael discloses how he deals with the grief of losing his wife to cancer, the way he is raising their son and how keeping his curiosity for life helps him with all of it. He shares so much wisdom that the episode will be 2 parts. In part one we learn: -The one thing he tries to

Sharing Our Icks and the Negativity Bias

May 21 2024 39 mins  
In this episode Stacy and Lindsay share their “ICKS” for each other. After 5 years of being business partners and friends they decided it was time to reveal the things about one another that drive them crazy! After that dicey discussion they get clinical in their conversation about mindset and the NEGATIVITY BIAS. They explore: -All the “icks” of working together. Including

Teens and Technology with Dr. Emily Weinstein and Dr. Jacqueline Nesi

May 14 2024 45 mins  
In this episode Stacy and Lindsay interview two renowned experts on TEENS AND TECHNOLOGY. Dr. Emily Weinstein and Dr. Jacqueline Nesi are psychologists, researchers, and moms who have studied the role of technology in kids’ mental health and development for over a decade. They used their data to create the “Tech Without Stress” course, helping families make more informed deci