Take TWO: A Dose of Mental Wellness

Dec 17 2024 25 ep. 37 mins 3
Take TWO: A Dose of Mental Wellness Podcast artwork

Licensed therapists Lindsay Fleming and Stacy McCarthy give realistic advice with cross-generational perspectives. Owners of the successful therapy practice, Main Street Counseling, Lindsay’s and Stacy’s combined areas of expertise range from teen issues and social media to parenting and life transitions. Their mental health media brand fosters a safe space for parents, preteens, and everyone in between to gain perspective and actionable insights while navigating life.

Produced by Sara Press

  Health & Fitness  Education  Society & Culture
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Overcoming Mental Blocks for Athletes with Jeff Benson

Dec 17 2024 65 mins  
In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experi

Tips to Cope with Holiday Stress

Dec 10 2024 30 mins  
In this episode Stacy and Lindsay talk about HOLIDAY STRESS and how we can get ahead of it. “Coping Ahead” is a simple concept that can have a big impact. They discuss: -The social comparison trap and how it can be amplified over the holidays. -Managing expectations and focusing on what you value over the holiday season. -How time management and organization can help with overw

It's Not You, It's Me: Self Reflection and Awareness

Nov 12 2024 39 mins  
In this episode Stacy and Lindsay play the “We’re Not Really Strangers: Self-Awareness Starts With Self-Reflection” card game. They answer probing questions in an effort to better understand themselves and their relationships. So if you have ever wondered why you are a certain way, or what motivated you to do something, then answer along with them to develop an increased awar

Tips for Parenting an Anxious Child: Practicing SPACE Treatment

Nov 05 2024 36 mins  
In this episode Lindsay and Stacy discuss SPACE (Supportive Parenting For Anxious Childhood Emotions), a PARENT based treatment program for children and adolescents with anxiety, OCD and related problems. This framework is unique because children do not have to attend SPACE sessions but they are considered the patients. We breakdown the SPACE process and discuss: -Why the SPACE pro

Ex of Wolf of WallStreet, Dr Nadine Talks Narcissism, Trauma Bonds and the Truths in the Movie.

Oct 22 2024 38 mins  
In this episode Stacy and Lindsay interview therapist, Dr. Nadine, who at the age of 22 married Jordan Belfort, the stockbroker depicted in the hit movie “The Wolf of Wall Street.” She shares the dark reality of their traumatic relationship and how she now helps others facing similar struggles. We discuss: -Her opinion of the movie and what they left out that she would have inc

Seasonal Mood Disorders: SAD vs Depression and How to Help A Loved One

Oct 15 2024 34 mins  
In this episode Stacy and Lindsay discuss MOOD AND DEPRESSION. It’s that time of year when Seasonal Affective Disorder (SAD) starts to occur, so we wanted to share tips for easing symptoms of depression. We discuss: -How to tell the difference between a depressive episode, depressive disorder and sadness. -Common signs and symptoms of depression. -The different factors that cause

Navigating Career Loss or Changes and How to Find What You're Meant For with Tami Palmer

Oct 08 2024 41 mins  
In this episode Stacy and Lindsay welcome writer and career coach, Tami Palmer. Tami helps clients harness their natural strengths so they can make intentional career choices. She shares the importance of developing clarity in professional goals and how this results in alignment and purpose in our career. We explore: -How much societal expectations and the conventional definition o

Managing the Mental Load and Navigating the Fair Play Method

Oct 01 2024 29 mins  
In this episode Stacy and Lindsay celebrate Lindsay turning the big 31! They chat about the ups and downs of parenthood and Stacy shares how she wishes she knew about the FAIR PLAY SYSTEM (for dividing up domestic labor) before she had kids. They explore: -The stress of deciding when to start a family, pregnancy anxieties and the ups and downs of parenthood. -Invisible domestic tas

Mastering Midlife and Menopause with Victoria Byrd

Sep 24 2024 44 mins  
In this episode Stacy and Lindsay welcome Victoria Byrd, pharmacist turned Integrative Women’s Health Coach. After having her symptoms dismissed and being told she was too young for perimenopause, Victoria made it her mission to help other women through the MENOPAUSE TRANSITION. She creates personalized game plans with clients so that they can thrive during perimenopause and meno

Season Two Kick Off With College Drop-Off and Back to School Transitions

Sep 17 2024 33 mins  
Stacy and Lindsay are excited to be back for a second season! In this episode they recap their summer and discuss what they are seeing in their office during the BACK TO SCHOOL TRANSITION. They explore: -Lindsay’s small plane experience, international travels and house guests. -Stacy’s summer spent going back and forth between colleges and what life looks like now with just one