Love Sober Podcast

Sep 26 2024 200 ep. 47 mins 75
Love Sober Podcast artwork

The UK’s original podcast for the sober & sober curious. Explore life through the sober lens with author and Midlife Sobriety Coach, Kate Baily.

  Education  Health & Fitness  Kids & Family
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How to Fall in Love with Sober October Casey M Davidson

Sep 26 2024 66 mins  
In this episode I talk to Casey M Davidson about how to fall in love with Sober October. We discuss habit change, early sobriety tools and the practices that have helped us to fall in love with our sobriety. Casey McGuire Davidson is a Certified Life + Sobriety Coach who helps busy women quit drinking and create lives they love without alcohol at Hello Someday Coaching and the hos

Your Menopause Toolkit : Hormones & Alcohol with Fiona Catchpowle

Sep 05 2024 55 mins  
In this episode I talk to the founder of The Menopause School, Fiona Catchpowle who gives us a masterclass in understanding hormonal health & ageing, peri menopause, menopause and holistic health, HRT and alcohol plus practical ways to empower us to make choices for our health. Fiona Catchpowle is a Menopause Doula and the Creator and Founder of The Menopause School - a centr

Love Sober Podcast- Guest Arlina Allen - 30 Tips from 30 Years Sober

Jul 31 2024 50 mins  
In this episode I talk to a fabulous sober sis who this year has been sober for 30 YEARS! YAS queen...Arlina Allen! With this kind of sobriety timeline, Arlina has an amazing perspective on the shifting cultural narratives around sobriety and addiction over the last three decades and the expansion of all patchworks and pathways of recovery and has a refreshing take on the 12 Steps

Love Sober Podcast: Friends & Sobriety with Kate Baily & Dufflyn Lammers

Jul 04 2024 62 mins  
In this episode, Dufflyn and I delve into the rich and complex topic of friendships and sobriety. Whether a friendship is for 'a reason, a season or a lifetime', (thanks for this, D), human beings are naturally wired to connect with others. Navigating the adjustments to our friendships and connections when we stop drinking can be challenging. Today, we discuss how to make friends,

Love Sober Podcast - Sober Dave & Johnny Lawrence - Sobros, Friendship & Mental Health

Jun 20 2024 56 mins  
We kick off the summer season with sober legends Sober Dave & Johnny Lawrence talking about their friendship in the sober sphere, their mental health, getting sober as men and ongoing tools for sobriety. It was so lovely to hear about their friendship, vulnerability and how their connection led them to climb a mountain together and what they discovered about themselves as a res

Peri Menopause Power Tools - Kate Baily

May 16 2024 33 mins  
This episode Kate talks midlife transitions, sober tools and the upcoming group coaching in Love Sober - Love Your Sober Summer and why we need to strategise for success. Kate is the co-author of two books Love Yourself Sober - a self care guide to alcohol free living for busy mothers and Love Your Sober Year - A seasonal guide to alcohol free living. She is an holistic, ICF accre

Clover Stroud on creativity & sobriety

May 01 2024 48 mins  
In this episode I talk to writer Clover Stroud about creativity, sobriety, life, love and loss and her new memoir 'The Giant on the Skyline - On home, belonging and learning to let go.' ( May 8th 2024) Clover Stroud is a writer and journalist writing for the Daily Mail, Sunday Times, Daily Telegraph, and Conde Nast Traveller, among others. She lives in Oxfordshire with her husband

Sober sex & relationships with Tawny Lara author of Dry Humping

Apr 18 2024 58 mins  
In this episode I have a fantastic chat with top sober sis, sober sexpert Tawny Lara, author of Dry Humping - a guide to dating, relating and hooking up without the booze. And basically, we talk about all of that. Tawny Lara is an NYC-based journalist and public speaker with 8+ years of reporting on the sober (curious) space, focusing on the role liquid courage plays in interperso

Love Sober Podcast. Beyond Booze with Sarah Rusbatch

Apr 03 2024 35 mins  
In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in midlife. We unpick the marketing, cultural messages around alcohol, discuss why midlife is a great time to quit the booze and start making ourselves and our wellbeing a priority. Sarah is a multi award winning Health and

NEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily

Mar 20 2024 39 mins  
The first episode of Love Sober Podcast 2.0 with guest Dufflyn Lammers, relationship and recovery coach. We know that, as Johann Hari says, connection is the opposite of addiction and so this season has a focus on relationships with self and others. We introduce ourselves and delve into a bit of our respective histories, and why we do what we do. Dufflyn got sober 30 years ag