The Strong Mom Podcast

Apr 05 2024 8 ep. 54 mins 3
The Strong Mom Podcast artwork

Moms, it’s time to take control! Hosted by 3x Olympian Lauren Regula and her husband Dave, The Strong Mom Podcast is here to help you clear the chaos, rebuild your strength, and thrive as a mom. After having three kids in three years and silently battling postpartum depression, Lauren transformed her story, creating the Strong Mom Method to support moms like you. Tune in for powerful stories and tips from experts—from athletes to Navy SEALs to everyday moms—helping you bridge the gap between fitness, fat loss, mindset, and mental health. Get ready to rewrite your story and reclaim the strongest version of yourself.

  Education  Health & Fitness
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Fitness Secrets For Busy Sports Parents

Apr 05 2024 41 mins  
Hey Strong Mom tribe, it's Lauren and Dave here to share how we juggle the chaos of parenting athletes and still manage to crush our health goals. You'll be grabbing your headphones faster than your kid's cleats when we reveal our top-notch tactics for staying in shape even when your minivan feels more like a second home. Get the inside scoop on how we avoid the concession stand si

The 3 D’s to Success

Mar 09 2024 35 mins  
Every triumph in my life has been fueled by three powerful forces: dedication, determination, and desire. Alongside my husband Dave, I pull back the curtain on how these forces have acted as cornerstones in our personal and professional journeys, shaping our paths through sports, personal hurdles, and the entrepreneurial world. We share the wisdom of those who have forged the way b

Just a Mom Chasing an Olympic Medal: Overcoming Your Mom Guilt to Create Harmony Throughout Your Life

Feb 27 2024 54 mins  
Ever found yourself reflecting on the moments that make or break your journey as a parent? We're peeling back the layers on the art of parenting with a heartfelt discussion that bridges self-improvement with the joys and trials of raising children. Through personal narratives, including those from my own experiences with my daughter, we share how expanding emotional vocabulary can

Just a Mom Chasing an Olympic Medal: Overcoming Your Mom Guilt to Create Harmony Throughout Your Life

Feb 20 2024 61 mins  
Struggling with mommy guilt is like wrestling a relentless shadow, it follows you everywhere. As I, Lauren, opened up about my quandary over training for a third Olympic team while being a mom, I couldn't help but wonder how many other mothers grapple with similar feelings. Together with my co-host Dave, we peel back the layers of guilt, fears, and societal pressures that so often

The Secret to Making It Look Easy: Abandoning Your Lone Wolf Mentality and Finding Your Tribe

Feb 11 2024 48 mins  
Ever felt like you're playing the game of life on hard mode, juggling parenthood, fitness, and personal aspirations without a lifeline? Lauren and Dave here, your Strong Mom family hosts, and we're peeling back the layers on why going solo isn't the golden ticket to success. Join us as we get real about the transformative power of community and connection, sharing stories that driv

You Are Not the Person I Married: From Olympic Thrills to Domestic Spills Reviving Marital Bliss

Feb 05 2024 56 mins  
When the thrill of my Olympic achievements was overshadowed by the creeping shadows of depression, my world – and my marriage to Dave – teetered on the brink. On our Strong Mom podcast, we weave a tale of the resilience and profound transformation that emerged from the unspoken battles with mental health. Dave and I, your hosts and partners in life, pull back the curtain on the

Turning Setbacks into Strength: Learning from Loss with Olympic Insight and Expert Advice

Feb 05 2024 51 mins  
Feeling the sting of disappointment can be a transformative force—if we let it. Join me as we navigate the emotional landscape of loss with the help of Olympic athletes and leading experts, learning to turn our most challenging moments into opportunities for growth. From the heartbreaking near-miss of an Olympic medal to the everyday letdowns life throws our way, we'll explore a

Beyond the Podium: An Olympian's Journey Through Motherhood, Depression, and Personal Triumph

Feb 05 2024 83 mins  
When the echoes of an Olympic stadium fade and the medals find their stillness on a mantelpiece, what remains? For me, Lauren, a three-time Olympian and mother, alongside my husband Dave, the true test begins. Join us as we unravel our story of motherhood's trials, athletics' tribulations, and the undying pursuit of personal growth. We don't just reminisce about the past; we're her