Heart Of The Home Podcast

Apr 15 2024 20 ep. 19 mins 2

Heart Of The Home Podcast artwork

The Heart of the Home Podcast shares the journey of healing from trauma. With real, raw and open conversations with Bethany, a Trauma Therapist, you will learn all the tools you need to heal the trauma, befriend your brain and heal even the most broken parts of you. With practical tools, support, lessons and therapeutic resources, you will be encouraged and supported to heal from trauma, no matter what life throws your way. You are the heart of the home, my beautiful friend. So grab a cup of tea and let’s do this together.

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S2 ep#6 Working Through the Fear of Abandonment

Apr 15 2024 25 mins

Ooof. This is a huge episode and I cover a lot in this one! Join me as I share insight into my own journey healing abandonment.In this episode we cover:+ How to recognise the fear of abandonment.+ How it's developed in your life and where it started.+ How to begin healing the fear of abandonment + what I do to heal! If I can begin healing the abandonment wound, so can you. You've g

S2 ep#5 A New Skill for Establishing Safety After Trauma

Jan 21 2024 21 mins

Today I'm excited to teach you a new skill for establishing safety after trauma. I'm excited about this episode today....I think I say that about every episode!? Haha This new skill is from the Acceptance and Commitment Therapy modality which is incredibly helpful for managing difficult thoughts, feelings and emotions. It's called "Dropping Anchor" and follows a three-step process.

S2 Ep#4 Establishing Safety After Trauma

Jan 07 2024 21 mins

I'm excited to bring you this episode today because over this one and the next, I'm going to dive in deep to this idea of establishing relative safety after trauma. In this episode, we chat about:+ What is safety and what do we mean when we talk about a relative sense of safety after trauma?+ Two main levels of safety that we need to consider when healing trauma.+ The most effectiv

S2 Ep#3 Healing Trauma in 2024

Dec 30 2023 11 mins

Hey friends!! Welcome back to another episode of season two of the Heart of the Home podcast. I’m excited to bring you this episode today because I feel like it will really offer some of you hope that healing is not only possible, but that many of you have been attempting to heal from the trauma you’ve experienced and have felt like you’re “missing” something or that you

S2 Ep#2 Taming Trauma: 3 strategies to befriend your brain

Dec 30 2023 21 mins

Welcome back to episode 2 of season 2! In this episode I'm going to be walking you through some effective strategies to help you tame the trauma. I offer an entire masterclass on Taming Trauma for FREE so be sure to register for that below.In this episode, we cover:+ Understanding what trauma is and how it may be different for each of us. + 3 nervous system responses when experienc

S2 Ep#1 Feel + Heal

Dec 30 2023 7 mins

My friend!! We're baaaaaack!!!! A huge welcome to season two of the Heart of the Home Podcast!!!! I am sooo happy to be here right now. It's been far too long since I've chatted with you all in this way but I am excited and so looking forward to this new season of healing. In this episode, we cover:+ What to expect from Season 2 and this new season of healing.+ How you can share yo

Ep# 14 Unhealed Trauma

Oct 29 2023 30 mins

This is a very raw episode for you all today! Hang with me as I walk you through how my marriage separation revealed a lifetime of unhealed trauma. In today's episode we cover:+ How I uncovered unhealed trauma in my own life through a marriage separation.+ What survival mode looked like for me. + What I learned about how my symptoms are rooted in trauma. CONNECT WITH ME:Instagram:

Ep# 13 Mental Unwellness + Motherhood

Oct 29 2023 31 mins

I'm excited to bring you another guest episode today! Join me with Alex from The Mindful Collective as we chat about mental unwellness and motherhood. In today's episode we cover:+ Alex's own personal journey and why she's so passionate about mental health.+ How Alex manages her anxiety throughout motherhood, plus running a business.+ Normalising mental health in motherhood.CONNECT

Ep#12 3 Big Lessons in Trauma Therapy + Update

Oct 29 2023 24 mins

You guys!!! It has been so long since I've jumped on the show!!! I will never let it go this long again, haha. I so missed connecting with you all on here and I have SO much to share. Thank you for joining me. If you're new here, welcome. If you're returning, thank you so much for your support!! I would love to know what you learned most about this episode. Come and share with me o

Ep#11 Reconnect With Your Body & Feel Your Feelings with Liz Kirby

Oct 02 2023 29 mins

Our very first guest is on the show today and I couldn't be more thrilled to introduce you to this incredible woman, Liz Kirby from Life Unfiltered Coaching. Liz is a coach and a counsellor and specialises in anxiety, perfectionism, emotional and binge eating as well as self-esteem. And Liz is also a mum to two little ones!Join us for lots of laughs as we cover:+ Why you can't sele