TOLL: Thinking Out LOUD LOUD with Vanessa

May 19 2024 12 ep. 16 mins 1
TOLL: Thinking Out LOUD LOUD with Vanessa Podcast artwork

I am used to motivating myself with words of wisdom that  I am learning daily as I go through my life experiences.  These words were usually kept in my head or in any private place where I spoke aloud to myself lol. I strongly believe that sharing is important. When we share our experiences we open a space for others to do just the same. When we share, we learn and when we learn we grow.  This podcast is about sharing to promote growth and a healthy state of mind. 

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Who Moved My Cheese? A Narrative

May 19 2024 52 mins  
Send us a textWho Moved My Cheese is a story written by Spencer Johnson. It demonstrates an interesting way of dealing with change. Change is not easy but it is inevitable. We have to be able to embrace change if we want to grow.

Delayed Not Denied: The Waiting Period

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Send us a textWe live in a fast paced society. We want what we want and we want it now. We don’t like to wait. We demand that things should happen faster because our time is so precious to us. We naturally equate waiting to time wasting. Waiting is important for character building and development. Waiting teaches humility and patience.Wherever you are on YOUR JOURNEY, whatever yo

The Power of Choosing Gratitude

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Mind Battle - Special Feature

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Negative Labels & Limiting Beliefs

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Send us a textNegative labels are the words used to describe us that are affecting our growth in areas of our lives.Limiting beliefs are unhelpful beliefs that we have about ourselves that hinder us from being the best version of ourselves. We or other people have labeled us in ways that are not true but we have bought into it so much that we have accepted it to be true.

Have you found your ELEMENT (the point where talent meets passion)?

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Send us a textThis episode explores The Element: How Finding Your Passion Changes Everything, written by the late Sir Ken Robinson. He describes The Element as the point where natural talent meets personal passion. And further explained that when people arrive at the Element, they feel most themselves, most inspired and are able to achieve at their highest levels.Have you found you

The Power of Visualization : Activity

Oct 29 2023 16 mins  
Send us a textWe can be so busy sometimes with our day to day lives that finding a quiet time for ourselves is the last thing on our agenda. And sometimes it’s the quiet time that we need to visualize the things we want out of this life so that we can be more deliberate in our actions in working towards them.Visualization is a simple technique that you can use to create a strong

Give Yourself Grace

Oct 15 2023 17 mins  
Send us a textGiving yourself grace means making the conscious choice to interact with the world and yourself with goodwill and kindness. It is a conscious choice to forgive yourself and show yourself compassion.When you think about it, when you really think about it, Are you treating yourself as well as you’d treat others ? Are you being kind to yourself ?

Your Gift Will Make Room For You

Oct 01 2023 19 mins  
Send us a textYour Gift Will Make Room For You. All you have is all you need. We were all created on purpose for a purpose. Life becomes more fulfilling when we’ve identified our gift/talents and are purposefully using them.

Pre-launch Feature : Who is Vanessa ?

Aug 20 2023 6 mins  
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