The Things We Know

Mar 04 2025 110 ep. 47 mins 1
The Things We Know Podcast artwork

For women, so much in our culture implies we lose so much as we age—beauty, opportunities, style, sex-drive, relevance, etc. We disagree! Believe it—the strongest, most sexy and most fun version of you may be waiting to finally emerge, with no F’s left to give! Join us every Tuesday as we explore, tease apart, and celebrate all the ways this journey has brought us all together. We cannot promise answers, but we have a TON of fun posing the questions and hopefully normalizing and amplifying all the ways you’re gonna LOVE it here!

  Education  Health & Fitness
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Sensuality and Vibrancy Through the Decades Part 1

Mar 04 2025 45 mins  
In this episode, Lisa and Kari sit down with Monica Lynne, AASECT-certified Sex and Relationship Therapist, for an open and insightful conversation about sensuality and sexual vibrancy through different life stages. Spoiler alert—it’s not about checking off milestones or fitting into stereotypes; it’s about knowing yourself, what you love, need, and want first, and embracing

Raising White Men

Feb 25 2025 56 mins  
In this episode, Lisa and Kari dive into what it takes to raise boys who grow into confident, kind, and socially conscious men. They explore how what society sold as “traditional masculinity” discourages vulnerability, why avoiding conversations about race reinforces privilege, and how to help boys build deep, meaningful friendships that ultimately inspires empathy. Drawing fro

Self Critical vs Self Deprecating: Finding the Balance

Feb 18 2025 45 mins  
In this episode, Kari and Lisa explore the subtle difference between being self-critical—a constructive approach that fosters growth—and self-deprecating, which can erode confidence and self-worth. Drawing on insights from Esther Apoussidis, Vaishali Patel, Heather Jones, and Trudy Horsting, they examine how discomfort with praise, fear of appearing arrogant, and ingrained soci

Remind Me....Why is Inclusion Bad?

Feb 11 2025 68 mins  
In this thought-provoking episode, Kari and Lisa delve into the contentious world of inclusion, exploring why initiatives aimed at fostering diversity, equity, and inclusion (DEI) have sparked significant backlash. Starting with the question, "Why is inclusion bad?" they examine divisive buzzwords, unpacking their origins and the reasons behind their polarizing nature. As the conve

Building Friendships as Adults

Feb 04 2025 46 mins  
In this episode, Kari and Lisa delve into the art of building friendships and creating meaningful community as adults—a challenge many face in a world that prioritizes productivity over genuine connection. Touching on the limits of our social circles and referencing work from experts, they explore why organic friendship opportunities dwindle with age, how busy schedules and fear

What Are Facts?

Jan 28 2025 55 mins  
Join us for a deep dive into why “facts” feel more elusive than ever in our politically divided era. We’ll explore how memes, viral hashtags, and 24/7 partisan news have contributed to a world where echo chambers and filter bubbles are the norm. Using real examples—from “alternative facts” to late-night comedy bits—we’ll unpack how social media algorithms, mistrust

Cycle Syncing at Any Age with Alyx Coble-Frakes

Jan 21 2025 62 mins  
Join us for this illuminating conversation with social entrepreneur and founder of The Agenda, Alyx Coble-Frakes. We dive into the often-overlooked power of cycle syncing—what it is, why it matters, and how it can help women at every life stage regain balance and vitality. Alyx breaks down practical steps for getting started, shares poignant breakthrough moments from her own jour

Misogyny Renaissance

Jan 14 2025 45 mins  
Are we in the midst of a “Misogyny Renaissance”? This episode takes a closer look at old tropes—unbelievability, suspicion, backlash—roaring back. We dig into Blake Lively’s “We can bury her” allegations, Kate Beckinsale’s disturbing echoes of retaliation, and the House of Representatives now having no women chairing any committees for the first time in two decades.

Buckle Up Buttercup

Jan 07 2025 39 mins  
Join us for the launch of Season 3 as we raise a glass to the new year, explain why we’re calling this episode “Buckle Up,” and reveal why neither of us believe New Year’s resolutions actually work—but what we do find more effective. We’ll talk about practical ways to protect your mindset, cultivate genuine joy, and brace yourself for life’s unexpected turns. Plus, ge

100th Episode!

Dec 31 2024 65 mins  
Join us as we celebrate our 100th episode, raising a glass to the end of 2024, wrapping up Season Two, and looking ahead to new horizons. We take you back to how The Things We Know began—born from a spark of connection, a shared vision, and a desire to help women step into their next chapter with clarity and confidence. Listen in as we share wisdom gained through unexpected twist