Oct 23 2024 46 mins 6
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more.
They discuss how managing fatigue and recovery can impact your progress and why personalizing your training approach is key to long-term success. Plus, explaining both the benefits and limitations of lengthened partials, agreeing that while this method can be helpful, it shouldn't replace full range of motion exercises.
This episode covers practical applications and exercise selection, making it an informative and interesting listen you won't want to miss!
Let’s talk about:
- Introduction
- Update on Bryan Boorstein
- Update on Jordan Lips
- Training to failure
- Fatigue
- Lengthened partials
- Exercise selection
- Takeaway
- Where to find Jordan & Bryan
Bryan’s Instagram: @bryanboorstein
Jordan’s Instagram: @jordanlipsfitness
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
