Embrace. Live. Thrive.

Today. Kilah Lawson, owner of Elephant Baby & founder of Healthy Kingdom Mammas joins me on the podcast, and I am so excited to share our conversation. Kilah is someone who inspires me daily. As a fellow mom of 5 kids, she is well aware of the struggle of how to manage all the things and works to find balance. She shares her own story of postpartum depression and struggle after the birth of her 5th child and describes how she became determine that no mother should have to experience the same thing.

Kilah is an advocate for women not only in their postpartum journey, but also for physical and spiritual healing. Healthy Kingdom Mommas is breaking chains of women who are struggling inside of the church and reminding Christian women the victory they can see as they claim their identity in Christ and peruse stewardship, restoration, and soul reformation.

Please listen, like, and share this episode and join Kilah and I as we educate and encoruage women to know that it is ok to not be ok, but let's not stay there. Let's find you the resources you need to take that next step to become healthy, happy, and whole.

Ways to Find Kilah:
Website: Extensive Postpartum Support For Moms |St. Louis, MO (elephant-baby.com)
Facebook: (1) Facebook
Elephant Baby FB: (1) Facebook
Instagram: Kilah Lawson (@kilahlawson) • Instagram photos and videos

Ways to Find Embrace. Live. Thrive.:
Website: Embrace, Live, Thrive! (embracelivethrive.com)
Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videos
Facebook: Embrace, Live, Thrive | O'Fallon MO | Facebook

Kilah's Bio:
I'm super pumped you're here! For years, I have been living in my purpose of restoring transformational care in our community! I started my work as a postpartum doula. While working with new moms, I noticed a few things: more and more moms are experiencing postpartum depression/anxiety/loneliness/lack of support/complete burnout/exhaustion and so much more. 😩 I have also noticed that the struggle often lasts for YEARS after childbirth.

I'm ready to teach you how to deeply heal and replenish in your postpartum journey (even if you're a few years in) so that you can show up to be what you want to be in your motherhood journey!

I understand that every single aspect of health matters--physical, mental, spiritual and emotional. I'm ready to give you the tools and support that you need to thrive. It's really important for me to decolonize postpartum work and get back to the traditions that truly help us to heal in motherhood. It's time to reclaim postpartum and I'm ready to serve you!

Professional Accomplishments:

⭐︎ B.S. Psychology

⭐︎Owner Elephant Baby: Full-Service Postpartum Support

⭐︎ Full-Spectrum Doula Training

⭐︎ Creator/Instructor-Restoring Transformational Postpartum Care (holistic postpartum enhancement training for professionals)

⭐︎Creator/Coordinator- The Postpartum Wellness Revolution (membership for postpartum mothers)

Zones of joy and genius:

• holistic postpartum healing
• postpartum nutrition
• postnatal depletion prevention & recovery
• addressing postpartum depression/anxiety without pharmaceutical drugs
• hormone balance