Embrace. Live. Thrive.

Apr 18 2024 143 ep. 35 mins 14
Embrace. Live. Thrive. Podcast artwork

A podcast to start the hard conversations surrounding motherhood and normalizing issues with mental health. To teach women that taking care of themselves is the best way to care for their families. We will be talking through issues in mental, social, nutritional, and physical health to educate ourselves on living a balanced life. But knowing we have to first address our mental health as a means to create success in all areas of your life. 

  Health & Fitness  Education
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Parenting: Basics around Biblical Discipline

Apr 18 2024 40 mins  
Today, Carol Prosser, joins me on the podcast and we talk about one of biggest topics that many parents struggle with knowing where to start, discipline. Parenting is filled with so many responsibilities and often feels overwhelming and just plain hard. Carol shares her wisdom and insight on the topic of biblical discipline and helps grounds us in truths that God shares with us thr

Parenting: Recognizing and Supporting our Children's Anxiety w/Katie Fischer

Apr 03 2024 39 mins  
Today, Katie Fischer, LPC-S, RPT, joins me on the podcast and we have an excellent conversation surrounding this big topic of our children and anxiety. There is a lot to process when it comes to understanding the world around us, add anxiety to the mix and it can become paralyzing. Now, think about how we might handle that understanding with decades less of experience. Our little h

Natural Skin Care: Share the Soap w/ Tori Tilton

Mar 20 2024 32 mins  
Today, Tori Tilton, owner of "Share the Soap" joins me on the podcast and we talk all things goat milk. Tori started her journey with goats needing an alternative source of milk for her family and decided to try out soap making as a way to use the extra milk she had around her home. What began as a learning experience for her family turned into an entire goat milk empire. Tori shar

Essential Oil 101: The What, The Why, & The How

Mar 06 2024 48 mins  
Today, Amy Keith, DoTerra Wellness Advocate, joins me on the podcast and we have a wonderful conversation about all things essential oils. Amy is a teacher who has found a passion for not only teaching kids in the daytime, but also educating adults about how to use essential oils to support their health and daily wellness. From the very first conversation I had with Amy about essen

E3: Ministry to Encourage, Equip, & Embrace Motherhood w/ Katie Bynum

Feb 21 2024 32 mins  
Katie Bynum returns to the podcast to share about her incredible new ministry, E3. Katie has had a passion to create a safe space to encourage, equip, and embrace all things motherhood for women since her own motherhood journey began 16 years ago. Katie and I talk about the foundations of E3, but we go on to discuss common anxiety triggers in motherhood, and practical tips to help

Managing & Thriving with Cystic Fibrosis w/ Kelly Wever

Feb 07 2024 47 mins  
Kelly Wever, Owner of Breath Deep Counseling, joins me on the podcast and shares her incredible story of living with Cystic Fibrosis, learning about true surrender, and ultimately receiving a double lung transplant. Her story is one of faith, strength, and hope. Kelly waited over three years on the transplant list and watched her health decline. She knew that she wasn't ok not bein

Nutrition 101: Back to the Basics w/ Cathy Pemberton

Jan 24 2024 43 mins  
Today on the podcast I am joined by Cathy Pemberton. Cathy is a retired schoolteacher who has a passion to teach others about what they are putting into their bodies. Cathy has self-studied for many years and has an incredible understanding of nutrition. She also has the tenacity to share it wherever she is able to share. She does an excellent job breaking down the main components

Supplementation: What that means and Why it's important to You w/ Jessica Holman

Jan 10 2024 36 mins  
Today, Jessica Holman, owner of Nurtishop- St. Peter's, joins me on the podcast and shares her inspirational story behind her own health journey and why she chose to open her stop. She is passionate about supporting individuals on their own journeys and helping them feel the importance of good nutrition and supplementation. When you come into her store you are entering a wellness c

The Vibrant Way w/ Maura Eliza

Dec 27 2023 41 mins  
Today, Maura Eliza, owner of Flex Health with Maura, joins me on the podcast as we have a wonderful conversation about healing and being intentional about listening to your body. Eliza has overcome adrenal fatigue twice and learned so much with her second recovery she wrote her course "The Vibrant Way" to teach others about the journey she went on not only to heal, but to thrive. "

Elephant Baby: Post Partum Support w/ Kilah Lawson

Dec 06 2023 31 mins  
Today. Kilah Lawson, owner of Elephant Baby & founder of Healthy Kingdom Mammas joins me on the podcast, and I am so excited to share our conversation. Kilah is someone who inspires me daily. As a fellow mom of 5 kids, she is well aware of the struggle of how to manage all the things and works to find balance. She shares her own story of postpartum depression and struggle after