The Hardcore Therapist

Mar 06 2025 136 ep. 45 mins 10
The Hardcore Therapist Podcast artwork

Who is the Hardcore Therapist?

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The Hardcore Therapist 75- Walter Schreifels

Mar 06 2025 73 mins  
On this episode of The Hardcore Therapist, I am stoked to be joined by Walter Schreifels, one of the most celebrated musicians, producers and songwriters in hardcore & punk. Walter is known for his time in legendary bands like Youth of Today, Gorilla Biscuits, and Quicksand, Rival Schools, Vanishing Life, and Dead Heavens.

The Hardcore Therapist 74.5- The Most Misused Mental Health Terms (And Why It Matters)

Mar 04 2025 16 mins  
We hear these words all the time—narcissist, gaslighting, triggered—but are we really using them correctly? Ever heard someone say, 'My ex was a total narcissist,' but deep down, you wonder… were they really? Or is it just the go-to breakup insult now? In this episode, we’re breaking down the true meaning of these words, how they get misused, and why pop culture might be ma

The Hardcore Therapist 74- J. Curtis Strickland

Feb 27 2025 89 mins  
J. Curtis Strickland. He’s a SAG-AFTRA actor bringing stories to life on screen, the host of The T&F Podcast where conversations get real, the mastermind behind Hellsheart Merch Co, and the bass player with the band Lockdown. IG: @thetandfpodcast @tenthcanto @hellsheatco

The Hardcore Therapist 73.5- How to Co-Parent with someone who has Narcissistic Traits

Feb 25 2025 16 mins  
In this episode, I tackle the challenges of co-parenting with a narcissistic ex and answer your questions on how to navigate this difficult dynamic. I also clarify the important distinction between Narcissistic Personality Disorder (NPD) and narcissistic traits. Co-parenting with a high-conflict ex can be emotionally exhausting, but protecting your well-being starts with setting fi

The Hardcore Therapist 73- Paulo Segadaes

Feb 20 2025 67 mins  
On today’s episode of The Hardcore Therapist, I have the absolute pleasure of sitting down with Paulo Segadaes—better known as Sega. Sega is a powerhouse of creativity, blending his talents as a musician, cinematographer, and photographer into a truly inspiring career. Sega’s musical journey began as the drummer for Human Beans, but his hardcore roots were firmly planted when

The Hardcore Therapist 72.5- Am I triggered or am I upset?

Feb 18 2025 14 mins  
Today in this episode of The Hardcore Therapist, we’re diving into a crucial topic: the difference between being triggered and just being upset. Ever had a moment where your reaction felt way bigger than the situation? Or found yourself spiraling over something that shouldn't have hit that hard? We’ll explore why that happens, how trauma plays a role, and how to tell whether yo

The Hardcore Therapist 72- Brian McTernan (Battery, Ashes, Be Well)

Feb 13 2025 89 mins  
I’m honored to have an absolute legend in the hardcore and punk scene—Brian McTernan! Hailing from the Washington D.C./Maryland area, Brian has left an undeniable mark as both a producer and musician. He’s the mastermind behind Salad Days Studio, where he’s worked with countless hardcore and punk bands from the ‘90s to today, shaping the sound of the scene. But Brian has

The Hardcore Therapist 71.5- Love Mapping and Connecting on Intimacy

Feb 11 2025 13 mins  
This episode answers questions about connecting a growing intimacy. Love Map Worksheet Introduction A Love Map is your knowledge of your partner’s inner world—their likes, dislikes, fears, dreams, and daily experiences. Keeping your Love Map updated strengthens emotional intimacy and helps partners feel truly known and understood. Instructions: Take turns asking and answering t

The Hardcore Therapist 71- Gabe Ochoa

Feb 06 2025 64 mins  
On this episode of The Hardcore Therapist! Today, I have the absolute pleasure of speaking with Gabe Ochoa, the powerhouse vocalist of Darasuum, signed with New Age Records and his first band Bound in Blood. Gabe is a proud straight-edge dad with a deep love for hardcore music, and I can’t wait to hear his incredible story of growing up in Riverside, navigating life, and how hard

The Hardcore Therapist 70.5- Parenting from a Place of Calm: The Power of Emotional Regulation"

Feb 04 2025 20 mins  
Today, we’re diving into one of the most underrated, yet powerful, parenting tools you have—managing your own emotions. Let’s be real: staying calm when your kid is pushing every button isn’t easy. But if you’re losing your cool, how can you expect them to keep theirs? In this episode, we’re cutting through the noise to talk about why your triggers matter, how to stop r