The Hardcore Therapist

Dec 10 2024 111 ep. 45 mins 11
The Hardcore Therapist Podcast artwork

Who is the Hardcore Therapist?

  Education  Society & Culture
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The Hardcore Therapist 62.5- How to Talk to your Teen and Help Them Coregulate

Dec 10 2024 25 mins  
A listener of my recent podcast asked, “How do you help a teen coregulate, especially if they don’t want to be touched or think you’re judging them because of your facial expression?” Helping a teenager coregulate involves offering emotional support while modeling healthy regulation strategies. Teens often experience intense emotions and benefit from a parent’s calm prese

The Hardcore Therapist 62- Danielle Dombrowski

Dec 05 2024 66 mins  
On this episode of The Hardcore Therapist. Today we have legendary photographer Danielle Dombrowski. Since the 1990's Danielle has documenting hardcore shows and festivals all over the Northeast and beyond, creating an unparalleled visual archive of this powerful subculture. From every iconic venues, her work has captured the intensity, passion, and community that define the hardco

The Hardcore Therapist 61.5- End of year book review

Dec 03 2024 25 mins  
In this episode I am going to give a synopsis of the best therapy books I have read or listened to this year and a few other books that have been important in my own personal development. The book selection is in no particular order and I am going to give a brief synopsis and who I would recommend the books to.Gaslighting Recovery Workbook https://a.co/d/fU5pkGvGaslighting Recovery

The Hardcore Therapist 61- Chris Ruffini (Overthrow)

Nov 28 2024 62 mins  
In this episode of The Hardcore Therapist I had Chris Ruffini, from the iconic Long Island hardcore band Overthrow. Overthrow was onTriple Crown Records in the '90s, are back and set to release their new album, Setting the Price, in the first quarter of next year. Beyond the music, Chris serves as an Assistant Principal and heads the guidance department at his high school—a role

The Hardcore Therapist 60.5- Social Anxiety and Generalized Anxiety Disorders

Nov 27 2024 22 mins  
Anxiety is a natural response to stress that can be beneficial in helping us stay alert and prepared, but when it becomes overwhelming, it can lead to conditions like Social Anxiety Disorder (SAD) and Generalized Anxiety Disorder (GAD). While both involve excessive fear or worry that disrupts daily life, their focus differs. SAD centers on a fear of social situations due to concern

The Hardcore Therapist 60- Gene Meyer (Bandit)

Nov 21 2024 69 mins  
In this episode of The Hardcore Therapist, Sarah talks to Gene Meyer about therapy, music, growing up, his first CD at 5 (Rage Against The Machine), being in a Grindcore Band and a therapist.

The Hardcore Therapist 59.5- Questions about talking about sex with your partner

Nov 19 2024 23 mins  
In this episode of The Hardcore Therapist, I answer questions about discussing sex with your partner and how to approach it so you can feel comfortable with open ended questions.

The Hardcore Therapist 59- Jon Sinko (Backlash and Unrestrained)

Nov 14 2024 60 mins  
In this episode of The Hardcore Therapist I spoke to Jon Sinko (Backlash and Unrestrained). We talked about being human, being a good quality friend, life as a Global Executive at multiple brands and being a leader.

The Hardcore Therapist 58.5- Coregulation

Nov 12 2024 27 mins  
The science behind coregulation is deeply rooted in our biology and psychology, highlighting how interconnected we are as social beings. Let’s explore the scientific principles that explain why and how coregulation works. Then let's talk about how we can help kids coregulate and teach them emotional resilience.

The Hardcore Therapist 58- Justin Vela

Nov 07 2024 54 mins  
On todays episode I talked to Justin Vela the hardest working 17 year old in Hardcore from the bay area. He is in Silenced, ANGEL, Stand Tall, and Famine. Justin is the lead singer of Stand Tall and plays guitar in his other bands. We talked about the pressures of having a dad in hardcore, high school, and wanting to focus on whats important.