Embrace. Live. Thrive.

Today on the podcast I am joined by Cathy Pemberton. Cathy is a retired schoolteacher who has a passion to teach others about what they are putting into their bodies. Cathy has self-studied for many years and has an incredible understanding of nutrition. She also has the tenacity to share it wherever she is able to share. She does an excellent job breaking down the main components of nutrition and take some of the scariness out of what it all means. I had a blast chatting with Cathy and was reminded about the importance of understanding where nutrition starts and how to keep moving forward.

Please listen and share this episode with all your friends to help encourage knowledge and understanding about the importance of what you are eating. There are so many additives to the connivence foods that line the shelves at the stores these days. Cathy teaches us, that those foods feed us rather than fill us. Changing eating patterns that you may have had for decades can be overwhelming, but when you focus on just taking one step at a time, you are capable of anything.

*If you are interested in chatting with Cathy, please contact me and I will connect you.

Ways to Find Embrace. Live. Thrive.:
Website: Embrace, Live, Thrive! (embracelivethrive.com)
Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videos
Facebook: Embrace, Live, Thrive | O'Fallon MO | Facebook