Oct 01 2024 18 mins
In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS.
We chat about:
- Gut resets & diet myths 0:37
- The gut-skin axis 6:21
- Alternatives to coffee & tea for energy 8:33
- Myths surrounding combining fruits 11:38
- Post-antibiotic food recommendations 13:19
- Using berberine supplements 15:52
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor's Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
Join the Ultimate Gut & Hormone Reset