Jul 19 2023 32 mins
Send a text message to the show!
In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.
In this episode, I talk about
👉🏻 mindful movement and its contrast with toxic fitness culture
👉🏻 the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction
👉🏻 the importance of shifting the focus from punishment or obligation to joy and self-care
Join us at Pop Fit Studio
Check out additional resources
New episodes every Wednesday
www.BreakingBodyBiases.com
Instagram
Learn more about the Body Image Upgrade
Join our Inclusive Movement Space