Nov 09 2022 8 mins
Your mental health can seriously affect how you age. In this episode, Coach Peggy talks about the signs that accelerate aging. She shares ways to change depleting behaviors and offers advice on boosting your mental state...and improving your longevity and your happiness levels!
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HELPFUL LINKS:
Mind Body Fitness for Life programs
RestorativeMeditation.com
1 Minute to Destress (a qigong technique) video
3 Minutes to Destress (meditation & breath experience) audio
Gratitude Meditation
LiveYoungerToday.com
Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book
Previous episodes:
Want to Lower Stress for Free? Doctors Are Prescribing This.
Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.
How to Use Mindfulness in Everyday Life
MORE SUPPORT:
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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MindBodyFitnessForLife.com