Talk About Healthy Living

Nov 23 2022 78 ep. 9 mins 61
Talk About Healthy Living Podcast artwork

Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!

  Education  Health & Fitness
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Gratitude Leads to Happiness. Here are helpful tips on how to cultivate it.

Nov 23 2022 9 mins  
It's nice that in the U.S., we set aside one annual day to acknowledge "Thanksgiving." Yet, gratitude should become a daily practice. Living in a state of gratitude has many benefits including boosting the immune system and uplifting your mood. So in this episode, you'll hear tips from Coach Peggy on how to incorporate gratitude not just today on Thanksgiving but everyday! And you'

Top Tips for Coping More Effortlessly with Holiday Stress and Anxiety

Nov 17 2022 9 mins  
In this episode, Coach Peggy offers effective techniques for navigating through the holiday season with less stress and anxiety. Not only does she offer immediate suggestions but she also addresses family dynamics and what that reveals about you. Listen in to learn what you can do to have a healthier and more enjoyable time on your journey into the new year.PLEASE SUPPORT THIS PODC

Want to Age Healthfully and Be Happy? Mental Wellness is the Important Key.

Nov 09 2022 8 mins  
Your mental health can seriously affect how you age. In this episode, Coach Peggy talks about the signs that accelerate aging. She shares ways to change depleting behaviors and offers advice on boosting your mental state...and improving your longevity and your happiness levels!PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Mind Body Fitness for

You May Not Realize How to REALLY Use Yoga to Improve Your Life

Nov 02 2022 9 mins  
Coach Peggy has studied with world-renowned yogi master Amrit Desai who was one of the pioneers in bringing yoga to the west in the 1960s. She has worked with him, written a book of his teachings with him and is working on another project with him. In this episode, Peggy shares a deeper understanding about yoga and how it can be used to transform your life. Yoga is far more than me

Here's How to End Money Fears Now as Inflation Worsens

Oct 26 2022 9 mins  
With the staggering trend towards inflation, you may be feeling a sense of panic. Your budget doesn't go as far in the grocery store today as it used to. Gas prices are soaring. Your paycheck isn't sufficient anymore! In this episode, Coach Peggy not only talks about ways to quiet your fears about money but also offers tangible solutions to creatively manage your purchasing, income

A Terrible Storm is Coming. What Can You Do to Be Best Prepared?

Sep 28 2022 7 mins  
As Coach Peggy confronts a major hurricane barreling down on her region of southwest Florida, she reflects on ways to cope. Life's storms constantly test our resilience and our coping skills. She shares recommendations to help you "weather" life's storms more effectively and less painfully.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:3Minutes

How to Calm Fear By Accessing A Higher Level of Consciousness

Sep 22 2022 9 mins  
Fear is debilitating and overwhelming. So let’s stop it! In this episode, Coach Peggy guides you into a brief yet transformational experience transitioning to a higher level of consciousness. You'll transmute fear to safety and love by entering a higher dimension through a simple shift in energy. You can do it! Peggy takes you there!PLEASE SUPPORT THIS PODCAST: https://www.buymea

Is Struggling in Life Good For You? The Answer May Surprise You!

Sep 14 2022 7 mins  
Coach Peggy specializes in teaching people how to release struggles, fears and anxieties. Now she takes a hard look at how you might use "struggle" to your advantage. You can learn and grow from uncertainty and facing challenges. Listen in to find out how!PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:12 Ways to Easily Develop a Growth MindsetH

Here Is the Ultimate Truth About How to Win at Tennis and Life

Sep 07 2022 8 mins  
This week has been an eye-opener for tennis enthusiasts as the U.S. Open grand slam tournament has unfolded in New York City. It has raised awareness about the great heroes of the game, the young upstarts and what it takes to win. In this episode, Coach Peggy who is an avid competitive tennis player, tackles the answers. She shares insights into the key skills needed to succeed in

Here Are Empowering Coping Skills for Back to School Fitness

Aug 31 2022 10 mins  
Back to school time is often stressful for students as well as parents...and even teachers. In this week's podcast, Coach Peggy discusses coping skills to reduce worry, perform better, avoid sleepless night, increase energy and focus. PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Jerry Bures: Institute of Confident ParentingHow to Use Mindfuln